Forget Your Troubles

Sunday, September 13, 2009

Got so many troubles they're weighing you down? Time to pick up your droopy face and turn sorrow into joy by forgetting those troubles that are a-weighing you down.

Think about how good things are for you. If you are troubled, examine others in worse situations and consider how lucky you are. Don't, however, let this make you feel guilty for being unhappy. Other people might be in worse circumstances but it doesn't mean your troubles aren't valid.Visit a good friend's or relatives house. This will usually make you feel appreciated and happy, helping you forget your troubles temporarily.Ask for help sorting out your troubles and look at the simpler things in life such as talking and sitting admiring views. A friend, a parent, a partner, a mentor - all these people make great listening pals.
Don't feel sorry for yourself and turn to alcohol or drugs because it will only cause more trouble (such as money) and people will think the worst of you.
Go on a vacation, maybe all you need is a break.Meditate. Meditation helps you focus on only one thing. It's a great temporary fix.

Don't feel sorry for yourself, look on the bright side.If you have money troubles, don't go on a long vacation, go somewhere local or to a cheap resort for a week. Don't overspend. If you have girl/boyfriend troubles just communicate with her/him or forget about him/her.Seek professional help if you feel that you can't cope.
Drugs and alcohol do not help. Their effect is only temporary and you will feel worse afterward.


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