Make Money Selling Your Own Ebook

Saturday, May 31, 2008

Many marketeers just give away ebooks willy-nilly from their sites. By adding a bit of scientific thought, and a more targeted approach, these instructions can dramatically improve your cash flow.

Allow other e-zine publishers or web site owners to republish small nuggets or excerpts of information from your ebook with your byline or ad included.
Make extra profits from selling monthly updates of your ebook. You could also back-end sell the extra, never released chapters of your e-book.
Give away a free ebook and then give people an option of buying the paid version of the ebook. Also, let others give away the free version of your ebook.

  • Learn from those who are already successful. Also learn how to market correctly and professionaly.

  • Beware of those that might steal your ideas if they are original. Also you must be aware not to spend lots of money on advertising on initial start up. You should constantly test and alter...test and alter.

Buy Essential Oils

Essentail Oils are highly concentrated, volatile oils that can be extracted from aromatic plants. Their use dates back to ancient times, and their wide variety of therapeutic, medicinal and culinary uses has ensured their continued popularity. About 700 different kinds of plants contain useful essential oils, and you can find many of these online or in your local health food store, farmers market or co-op. In fact, the variety can be a bit bewildering, and because many pounds of plant material are required to extract an ounce of essential oil, the prices can be overwhelming, too. This brief buyer's guide can help you get the best quality and value.
Think about why you want an essential oil. Different essential oils have different uses, so your first step should always be to determine which one will best suit your needs.

You can research essential oils online, or you can ask your herbalist, natural foods grocer or a knowledgeable friend. Depending on your needs, you may find that more than one kind of oil is suitable. If you don't have a clear reason for choosing one over the other, look at their prices--essential oils vary widely in price, so why pay more than you have to?
Consider alternatives to pure essential oil. Hydrosols? Absolutes? Fragrance oils? There are often cheaper alternatives to essential oils that may perform the service you need. A hydrosol, hydrolate or water essence (as in rose water, lavender water, etc.) is the byproduct of distillation.

When plants are distilled, the vapor condenses into essential oils and hydrosols; these are then separated. A hydrosol is basically essential oil diluted in water, and it will usually contain some other incidental organic compounds. They can frequently be used in place of essential oils when dilution is not an issue, as in some aromatherapy methods. Absolutes are generally highly concentrated essential oils which are extracted with solvents, usually from flowers for which steam distillation is impractical. These can be more expensive than essential oils, but you may be able to dilute them more for the same uses. Fragrance oils, also sometimes called floral waters, are usually synthetic compounds which have an aroma similar to essential oils. They are cheaper than essential oils, but are typically not suitable for therapeutic or culinary uses. You can also purchase essential oils diluted in a carrier oil, such as almond or grapeseed oil. These may in some cases be a better choice, particularly if you plan to apply the oil to your skin. You will probably find a wide range of dilutions for sale.

Get an idea of the going price. Once you know what product you want, try to find the best price for it. Check locally and online, but make sure you're comparing comparable quantities of comparable dilutions of comparable products. Make a list of the best prices you find and where you find them. Chances are you will find the general price hovering in a certain range. If a given choice falls far below that range, look into it, but beware: something smells fishy.
Learn about the oil you want to purchase. Knowledge is power, and the more you can learn about the product, the better value you will be able to get. Essential oils vary in quality depending on which parts of the plants are included--lavender oil, for example can be made with lavender flowers and stalks or just with the flowers, the latter being of higher quality--the method of extraction (steam distilled is usually better than water distilled), country or region of origin, and time of harvest.

Find out as much as you can about your choices. Being an informed buyer, you can now ask the potential sellers the important questions. First, look at the bottles or, if shopping on the internet, carefully read the product descriptions. You should be able to get a clear idea of what you're getting. If possible, smell several oils to compare their aromas. Find out how the plants are harvested, where they're grown, etc. Next research the companies that manufacture the oils you're considering. You can look on the internet or ask friends or retailers. It's important to find out as much information as you can about the oil, but it's also important to find out if the information you're getting is coming from a reputable source.
Consider how the oils are stored. Essential oils should always be kept in a dark glass bottle or stainless steel container. Oils not contained in these are suspect. In addition, essential oils should be protected from excessive heat or direct sunlight. You have an advantage shopping locally because you can see how the oils are stored--are the bottles on a windowsill?--but reputable companies can usually be trusted to use proper storage techniques.
Make your purchase and start enjoying the benefits of essential oils.
Some oils are organically grown or certified organic; you may need to pay a premium for these. The best form of extraction, steam distillation, concentrates pesticides, chemicals, solvents, etc.. All other forms of extraction are chemically based, usually petrochemicals.
If the cost of essential oils seems a bit much to you, you can make your own.

Among the essential oil brands that you will find in a natural food store, Aura Cacia is the only one that tests every batch for purity, which is a significant problem with essential oils. There is widespread aduleration in the essential oil industry.
Beware of oils that are sold in clear glass or plastic. Essential oils need to be protected from sunlight, which can quickly damage them. Essential oils degrade most plastics quickly.
Beware of a line of essential oils that are all sold for the same price. Because the cost of extracting different oils varies dramatically, it is simply impossible that the oils are pure and of good quality.
Do not use an "essential oil" that says do not use neat, do not use internally, do not use undiluted. This means they were petrochemically produced and will harm you if used for any other use than fragrance.

Beware of any brands who do not follow these guidelines: If they do not follow every single one then they are not truly essential oils, but fragrance oils. And could be very harmful if used on the skin, or internally. How To Find Out if Your Aromatherapy Essential Oils Are Pure Therapeutic Grade

Are the fragrances of your pure therapeutic grade essential oils subtle, rich, organic, and delicate? Do they feel natural? Do they smell stronger, more real and less chemical than your current brand?
Are the fragrances of your Pure Therapeutic Grade essential oils consistent from batch to batch as an indication that they are pure and painstakingly scrutinized by small farms rather than carelessly, industrially, processed on a large scale?
Does your essential oil supplier send each batch of essential oils it receives through up to five different independent lab analyses before the essential oil is released? Will they produce them on demand?

Are the tests performed by well known standard independent labs?

  • Does your essential oil supplier grow and distill its own organically grown herbs? Are the distillation facilities part of the farm where the herbs are grown so they are freshly distilled, maintaining their potency?
  • Does your essential oil supplier use low pressure and low temperature to distill essential oils and preserve the essential oils fragile chemical constituents? Are the distillation cookers fabricated from costly stainless steel alloys to reduce the likelihood of the essential oils chemically reacting with the metal?
  • Does your essential oil supplier have representatives traveling worldwide to personally inspect the fields and distilleries where the herbs are grown and distilled?
  • Do they scrutinize the facilities to check to see that no synthetic chemicals are being used in any of these processes?
  • Does your essential oil supplier care about the farms they use and make sure they are fair trade? Meaning the local farmers get fair pay and not 3rd world change.
  • Does your essential oil supplier sell all essential oils in 2 sizes to save you money? And available to everyone without the hassles of network marketing?
  • Does your essential oil supplier offer free shipping, low cost shipping, and discounts in appreciation of your patronage?
  • Does your essential oil supplier provide knowledgeable staff to answer your questions about use, and supply as much information as possible free of charge?
  • Are over 98% of your current brand of essential oils certified organic buy real certification? Are they willing to provide this upon request?

Rig Up a Laser Craft

Friday, May 30, 2008

Sailing is a fun sport, but rigging up a boat is not as easy as you think it may be. Without the correct setting, the boat will not be able to go show its full potential. This guide presents details of how a fully-rigged Laser class sail boat is supposed to be - always.
Check that your boat has no cracks on the hull and that everything else is in good shape.
Take the lower and upper mask and proceed by connecting them together. When connecting, the upper mask has a rivet whereby it has to be in line with the lower mask arrow. If not it will have the tendency to break.
Slide in the sail. This process has to be careful as you don't want to tear the sail. The alignment of the sail has to be in the straight line at the Goose Neck (metal bar thats connects the boom to the lower mask). This is important as you don't want to have a twisted sail when sailing and also tearing the sail.
Bring the sail up to its upright position and place it into the mask well of the boat (this process may need two people as it might injure self or inflict others), don't release the mask when you located the well but instead by lowering the sail slowly until it sit properly. Releasing the mask will cause the well to crack and in such cases, water is most lightly to enter the boat.
Proceed on with the boom. Place the boom into the goose neck and using the outhaul, insert it through the safety clead of the boom until it reaches the end of the boom. Then insert the rope into the ring and going round into the sail ring and tie a bowline or figure of eight to secure the sail.
Make sure that the clew tie down is properly tied so as to make the sail have it double protection and preventing it from coming out.
Proceed on with the Kicker/Boom Vank. This is a device where it might help to keep the sail down when there is too must wind and also to keep the boom in place. Make sure that the pins are will secured and not broken. Then tie a stopper knot to prevent the rope from slipping out.

  • Go to the the downhaul. The purpose of the downhaul is to hold the masks and the sail down to the boat at all times, it also used to de-power the boat when you feel that it is too fast or too slow. Make sure that this is very well secured as you don't want to have a boat with a missing sail. Also remember to tie a safety knot as if there is any case whereby your boat capsizes, the knot will secure the sail to the boat.
    Tie a figure of eight at the end of the rope (mainsheet). Then enter the roller, through the support ring, then into the pulley and making a loop at the traveler pulley and up to the small pulley at the boom. Secure the tip with a figure of eight.
    Place the rudder and the dagger board in and you are ready to get wet and sailing.

    Before launching the boat, adjust the hiking strap to your liking (an ideal position is your knee must be straight with the boat when hiking out).
    Make sure that the boat is empty and not filled with water.
    Test your rudder whether it knows on any part of your boat as you don't want your rudder to get stuck.
    Always remember to tie the dagger board around the mask of the boat, so as to prevent it from sliding out when there is an event of capsizing.
    Remember to also tighten your bunk as you don't want your boat to be sinking in the middle of your sailing expedition.
    Check that your rudder has been well fitted in the holes and the pins for the tiller has been properly placed.
    Lastly, check that all your ropes are secured and there is no loose rope around.
  • Things You'll need to do
    • Upper mask and Lower mask (Radial or Full rig sail)
    • Sail with battons
    • Boom
    • Dagger Board/Center Board
    • Rudder with tiller and tiller extension
    • Outhaul
    • Downhaul
    • Boom vank/kicker
    • Mainsheet
    • Bunk

  • To Use A telephone

    Most of us use the telephone on a daily basis, but we may not always do so in the recommended way. Here are some helpful steps for better phone experiences.

    When the phone rings, or when you are making a call, mute or turn off the television before attempting to use the phone.
    When you receive a personal call, always say "Hello." Do not say anything else, unless you already know who is calling. Jokes, personal greetings, or random words can be off-putting to unknown callers.
    When answering a business call, use an approved company greeting. Do not just say "Hello," as some callers will consider this unprofessional.
    When placing a call, allow the line to ring at least 5 times before hanging up. This gives the other party enough time to finish (or interrupt) whatever they may be doing and come to the phone. If you called just to chat, hang up at 5 rings, otherwise it may get bothersome to the other party.
    If possible, ask anyone you call if it is a good time to be calling. Do not simply launch into a monologue without checking to see whether the other person is busy.
    Be sure to state the purpose of the call early in the conversation, and make sure that all important questions are addressed before you complete the call.

    • Have a pen and paper handy, or be ready at the keyboard to write down or type any addresses, phone numbers, dates, or other important facts that might be discussed during the call.
    • Smile while you're talking. This has a proven positive effect on the conversation.
    • If a person does not answer by 5 rings, assume that they are talking on the phone to another caller via call waiting. Excess ringing is annoying while attempting to talk to another person.
    • Note that if you are in the southern United States, stating the purpose of the call too early can actually be considered very rude, and a Yankee(a person from Northeast US) may find people being abrupt to him or her on the phone without understanding why. In the South, you are likely to get much better results, especially if you have spoken to the person before, by asking the person how they are, how their day has been, etc., how their ___ holiday went, etc. What will probably seem like time-wasting chitchat to you can actually pay off markedly in the other person being willing to help you with what you need.

      • Be aware that if the other person says, "Well, I'd better let you go", this is code for "You are talking too much and I need to hang up!"
      • Do not throw the telephone, drop it, or allow it to become dislodged and fall to the floor - the noise can be very rude to the person on the other end.
      • Do not use the phone for abusive purposes. Harassing others with obscene or prank phone calls is not appropriate, and it may be illegal.
      • Do not chew gum, eat food, drink, or go to the bathroom while on the phone.
      • Make sure that background noise is kept to a minimum during the call - including music, television, pets and children.

    Create An Extraordinary Quality Life

    Thursday, May 29, 2008

    Psychology is fundamental to your actions and behavior. Learn basic psychology and you will understand and change the outcome of your actions. The use of your state, focus and language patterns will enable you to enjoy life at the extraordinary quality.
    Life is so interesting, it is very different between each and every person. Some times, people just wonder why they can not achieve what somebody else can do while their backgrounds and environments are not different at all. What are the compositions of life in which we can search for and make us live in full potential? Is there a chance that we can enhance the quality of our life to the same level as the great accomplishers do? What are the ways? I have laid out here the fundamentals of how to create an extraordinary quality of life. This will be useful for your application to your life for your growth in all relevant areas.
    >Commit to a Healthy Lifestyle: To understand the quality of life, we need to understand one word, it is psychology. The single force that shapes your life is the force of psychology. By definition, psychology is the process by which you interpret the world to create meaning in your life. All the success gurus in this world teach that psychology is the only source of the causes that make you success or fail. Right psychology will not only make you a fortune but also all the happiness you want in life. The first ingredient that affects our mind is physiology, or how we use our body. We do things according to our physiology pattern. These include the way we put our posture, our movement, and even go further to the biochemistry in the body. Do you know that the tears you have when you cry out of sorrow and when you cry from joy have different chemical ingredients? Do you know that we can easily change the chemical composition in our blood just only feel differently? This is true. When we have different physiological pattern, we act differently. We can straighten up our body, put our shoulders up , put a smile in our face. Physiology can lead you to a certain state of the mind.
    Think Positive: Your state of mind is the major cause of how you do things.
    Your state controls you like a programmer is controlling a computer. People normally work perfectly well, they just run poor programs. If you need to change the results, you need to start first with your state. This is why we need to be excited all the time. We need to be passionate in what we are doing. This is what the top athletes do before they go into all important matches. They put themselves in the right state which is called peak state. This is a state which we believe that we fully control our life and we will succeed no matter what the circumstance is.
    Visualize your Transformation: Making visualization will help you go into that state. Every morning if you visualize what you want to achieve regularly, we will be able to put yourself into peak state and will be ready for your daily challenge.

    Confront and Remove Obstacles in your Life: After you put yourself into the state that you are ready to confront everything,
    you start with the right focus. The focus on your goals will help you do what is relevant to it and eliminate unnecessary task. The focus is controlled by your values, beliefs, rules and identity. You need to raise your standard in all area. Choose these controlling factors that will empower you to the next level not to lower you down.
    The other factor that controls our action is the language we use with ourselves.
    What message or what meaning we give to a certain outcome you get. Believe it or not, people are always searching for meaning to look for what will mean “Pain” and what will mean “Pleasure” to them. The pattern of the language includes the vocabulary, positive affirmation and making metaphors. Using the right technique will enable you to cope with the situation correctly. When you get the outside information, you normally ask yourself what this means to me. Then the next question to yourself is what I should do using the information in your brain. You may try to delete the unnecessary information, distort the information you don’t want or generalize the information that is simple. This all comes from the interpretation process in your brain according to your self-communication. Make sure that you use the right language and ask the right question. If you ask the right question, you get the right answer. It is the same as lousy question.

    Dying will destroy your extraordinary quality of life, trying not to die will further preserve your quality of life.

    Understanding and Maintaining family Cohesion

    We can choose our mates, our friends, sometimes even our co-workers, but we’re given no choice with the closest people in our lives, our family members. We are simply stuck with them for better or for worse and we are bound to them and they are bound to us, for ever.

    As human beings, we are gifted with unique and differing personalities, characteristics, traits, flaws and values, too many aspects of differences to list. Interaction, therefore, is not always harmonious. Family members don’t always get along with one another and disagreements are simply part of an inevitable outcome. Kinship does not necessarily have to be a recurrent nightmare, nevertheless. There are ways to survive the family discord, an aggressive cacophony that so predictably ensues as immeasurable differences are thrown together randomly, to mix so fiercely like boiling water and oil.

    Step back and reflect on the situations that cause conflict. You might actually begin to appreciate the differences in others around you, the variations that play upon the family dynamics as a whole. Take a closer look and you may even find hidden similarities you appreciate as well. If you're not careful, you could actually end up liking your family members even though they seem impossible to comprehend and drive you absolutely crazy. Coexistence with your family unit can actually become bearable, perhaps even enjoyable, despite the seething madness, the exasperation, the mayhem and inane antagonism. It just takes a good deal of consideration and understanding, kindness and courage and tact as well as patience, patience, patience and more patience.
    Understand that it's simply impossible to get along with everybody all of the time. Because we are human, each one of us is absolutely unique unto ourselves and completely different from everyone else. We all have the right to exist as we are and we all have the right to our own feelings, habits, and personalities as we diversify naturally. Each member of a family has a special role to play for the purpose of the whole. Recognizing and respecting each person’s right to their unique place in the family dynamic is the first big step to a peaceful co-existence. This also means accepting that some family members will not understand this concept, nor will they respect other family members’ unique roles or their rights to exist in the home as individuals. Therefore, we also must accept that they have the right to not understand, or perhaps are lacking the capacity or merely the desire to understand and that they cannot or will not accept other individuals rights to deviate from their own understanding or lack thereof. Conflicts arise as humans diversify. Understanding and tolerance of others is only achieved from the acceptance of their right to exist as individuals. Respect for anybody is still a long way off, so we are just going to have to make due with being polite for right now

    Be patient, even if others aren't. Unfortunately, not everyone will hold such a virtue as patience. Impatience is unavoidable, because as human beings, we are all often rash, cruel, rude, disgusting, etc., to varying degrees. We are sensitive, callous, considerate, tolerant, inconsiderate, petty, profound at different times and in different situations. The best thing we can do is to try to be aware of this, be prepared for it, and learn to avoid such moments when personalities will surely clash. We must learn how to adapt to and overcome the conflicts of our obvious differences in order to remain functional in a family group. Only with patience and understanding can we achieve successful cooperation

    Work on being friendly. If you’re nice to everyone first thing in the morning, they’ll be nice to you all day long. Taking a moment to say or do something pleasant and kind is greatly rewarding both for you and for the recipient. Instead of just going through routine motions, try to greet your family members amiably with sincere warmth and affection. No matter how small or insignificant a gesture may seem, it still goes a long way to create a relaxed and cheerful atmosphere for all. Furthermore, you can combine a good-natured smile with a thoughtful compliment to instantly achieve a total sense of civil unity within the group. A family greatly at ease is far less predisposed to inner controversy and battles. To continue the comfortable alliance all around everyone will be wholly content to keep the peace.

    Realize that sometimes, conflict will be unavoidable. Buttons will be pressed, tempers will flare, and arguments will undoubtedly happen. One good thing about family however, is that it is family. No matter what they do to you or you do to them, you're still all in it together. There’s no possible breaking up or permanent severance.

    Know that squabbling is a natural, normal, even healthy aspect of interacting families. Bickering keeps each role in a unit clearly defined. Our occasional quarrels are reminders of a basic primordial human need for a role in a small family unit on which we still depend. Today, our conflicts arise from a lack of dependency on the cooperation of our family group for immediate gain. Without a dire need of one another, we must recognize our developmental strengths and remember how to use them constructively for the good of everyone.

    Be tactful. Sometimes, there is no escape from dealing with family members. Maybe there is a shared chore to accomplish, or a coveted possession to be shared. Perhaps the holidays are coming and there is just nowhere to hide from one another. Sometimes, a little diplomacy can go a long way to defuse annoying issues before they come up. If you know where possible conflict could develop, you can approach the family member and propose a solution that will make both your lives easier from the start. Discussing, bargaining, even subtle bribing could settle issues before there’s even a problem. Also, the relationship with that particular family member may possibly be greatly improved with the exercise of such successful cooperation. You might even find that you are both smiling congenially as you collaborate for a common goal. This kind of resolution puts you both back on the same team. Cooperation is the exact reason we evolved to exist in small family groups, so it naturally leads to inner contentment, fulfilling a primal directive.

    If you can’t beat ‘em, ignore ‘em. Sometimes, you finally just reach your wit’s end, and after blowing up at a person, bending over backward, or beating your head (or someone else’s) against a wall, you decide that you simply cannot endure the behavior or personality, peeve, or whatever of a family member any more. You accept that even though you may have pleaded with them, or discussed, screamed or muttered under your breath, bargained, debated or even threatened over a conflict, there is simply nothing that can be done to resolve the problem effectively. In a case like this, the best thing you can do is just concentrate on your own life and pay as little attention as possible to the annoyance factor. By effectively tuning out the cause of such colossal irritation, you can go about your own day with minimal disruption. Simply ignoring the family member can also save a great deal of energy and aggravation. If you are able to resist such provocation completely you’ll remain free of that sense of futility and frustration and maintain a sense of peace.

    The information found on this document is compiled from extensive study of the sciences of physical and cultural anthropology along with the author's personal understanding and experience in various families of diverse individuals and the dynamics of conflict therein with the goal of finding solutions to maintaining a functional and peaceful coexistence within a single family unit.

    Create an everlasting Impression

    Wednesday, May 28, 2008

    Overall impression of a person is the gross of all what he/she is. This is the picture which comes immediately to our senses and our feelings towards them. It is a culmination of physical, emotional, intellectual, social and spiritual aspects of that person.

    It is true that when people first see a person, we try to get an idea about him/her at the time of acquaintance. First we would be judging him/her on the basis of his/her looks, whether he/she has similar features associated with people or things we already know, this is the natural learning process happening within ourselves. This is how people learn new things, acquire new skills or understand other people.

    Attractiveness at the physical level is good enough only for the first impression which could be formed when we meet the person. This is because we generally tend to have predefined notions based on the looks of people and our experiences surrounding those, whom we have come across in our lives. Our predefined notions and experiences surrounding a person is strengthened or weakened each time when we mingle with that person.
    A person’s physical appearance contributes very little to attractiveness. We all remember a person for his/her abilities and our experience in his/her company, other than if we want a relationship purely based on and at the physical level.
    However attractive a person may be in the physical level, they must have
    -an emotional appeal
    -a well developed intellect
    -good socializing/networking skills
    and also something within - which is sometimes referred to as aura or the power within or charisma – which is the astral aspect of him/her. Only then would he/she be remembered and the relationship would evolve in depth.
    Hence by speaking, being physically attractive holds very little stake in a continuing relationships. Tell a joke while talking if you can't keep listening to the other person and appreciate every small step. Make the person confident and then start talking or expressing your views.
    Good clothing sense makes good impressions.
    Simply reply a sweet smile to the person who is watching you is another way.
    To make a better impression, body language is a good way to stand out. A smile and response to the other person makes you appear friendly.
    Mind your manners. If you don't know, copycat is the best way. Remember, "When in Rome, do as the Romans do."

    Understanding Dimentia

    As life expectancy increases, so, too, does the prevalence of dementia. Here, a look at the disorder, from symptoms to treatment.

    For many patients—and the families who love them—a diagnosis of dementia can be devastating. A degenerative disease, the condition causes a progressive decline in cognitive function, including memory, attention span, and problem-solving skills. In some cases, dementia patients may suffer from hallucinations or severe disorientation, failing to remember what decade it is, where they are, or even their own names.
    Dementia affects approximately 3.4 million Americans, or 13.9 percent of the U.S. population ages 71 and older. In these cases, dementia is generally caused by irreversible brain damage associated with Alzheimer’s disease, vascular dementia, Parkinson’s disease. (In more unusual cases, younger people can be affected by reversible or partially reversible dementia resulting from head injury, brain tumors, hydrocephalus, or infections.)

    Dementia can be challenging for both patients and caregivers, but knowing what to expect can help ease the journey. Here, a look at the disease, from symptoms to treatment.

    Dementia Symptoms
    In later stages of dementia or after a patient has been diagnosed, the signs may seem fairly obvious, but early indicators of the disease can be harder to spot. In fact, families often attribute these initial symptoms to forgetfulness, depression, or simply old age. According to the NIH, early signs of dementia may include:
    • asking the same questions repeatedly;
    • becoming lost in familiar places;
    • being unable to follow directions;
    • becoming disoriented regarding time, people, or places; or
    • neglecting personal safety, hygiene, or nutrition.

    Experts note that those struggling with the disease may have difficulty recalling appointments they’ve made, thinking of the right words to express themselves, or remembering simple steps in everyday activities (such as turning the stove off after cooking).

    What’s more, judgment may be impaired (for example, dementia sufferers may bundle up in heavy winter clothes on a hot summer’s day). Other signs to watch out for include sudden mood swings, personality changes, and a loss of initiative.

    Diagnosing Dementia
    Regardless how much research you do, you must consult with a health-care professional to obtain an accurate diagnosis. This is often a difficult step for patients and families to take, but the sooner dementia is diagnosed, the sooner treatment can begin.

    Diagnosing Dementia
    Regardless how much research you do, you must consult with a health-care professional to obtain an accurate diagnosis. This is often a difficult step for patients and families to take, but the sooner dementia is diagnosed, the sooner treatment can begin.

    Diagnosis of dementia requires a complete medical and neuropsychological evaluation. The full exam allows the doctor to determine whether the patient has dementia and, if so, its severity and causes. From there, the physician can make treatment recommendations and assist the patient and caregivers in planning for the future.

    The evaluation may comprise several parts, including a full medical history, a neurological exam, laboratory tests, brain imaging, and mental status testing. Doctors often use a test known as the Mini-Mental State Examination (MMSE) to assess cognitive skills. A variety of other tests may be used to identify specific types of cognitive problems and abilities.

    Dementia vs. Alzheimer’s Disease

    For about 70 percent of patients, a diagnosis of dementia will be accompanied by a diagnosis of Alzheimer's disease (AD). Although these terms are often used interchangeably, it’s important to note that Alzheimer’s and dementia are not one in the same. Dementia is a loss of brain function that refers to a group of illnesses. Although it may be a symptom of Alzheimer’s, it may have other underlying causes, such as Pick's disease, hypothyroidism, or head trauma.

    While Alzheimer’s is the leading cause of dementia, vascular dementia, which is often caused by stroke, accounts for about 17 percent of all dementia cases. With increasing age, however, Alzheimer's disease accounts for a progressively greater percentage of dementia cases (among patients 90 and older, Alzheimer’s is indicated in approximately 80 percent of dementia cases, compared with roughly 50 percent for those in their 70s).

    Dementia Treatment
    Currently, there is no cure for dementia, so the goals of treatment are to control the disease’s symptoms, manage coexisting disorders, and maintain quality of life for as long as possible.There are several medical treatments that focus on maximizing cognitive and functional abilities. The treatments your doctor recommends will depend on the cause of the dementia.

    For patients with Alzheimer’s disease, medications known as cholinesterase inhibitors may slow the rate of decline and improve memory function. Other, newer medications are designed to prevent the buildup of chemicals thought to contribute to memory loss. For vascular dementia, doctors generally focus on controlling risk factors such as hypertension and high cholesterol.

    In addition, there are treatments designed to manage symptoms associated with dementia, such as sleep disorders, movement problems, depression, irritability, or agitation. Although these drugs cannot reverse existing brain damage, they may improve an individual’s quality of life and ease the burden on caregivers.

    Early Warnings Signs Of Alzhiemers

    Are you concerned that a loved one may be suffering from Alzheimer's disease? Read on to learn about the most common early sympstoms.

    For millions of Americans, it's an all-too-familiar scenario: Suddenly, a loved one will start asking the same question repeatedly, telling the same story continuously, or behaving inappropriately. His or her close friends, spouses, or children notice it but dismiss it simply as "getting old." And who can blame them? We all forget things when we get older.

    But then, friends, spouses, and children become increasingly concerned as the memory lapses get worse: Their loved one leaves a stove burner on or can't remember how to get home. The truth is, concern is very important at this stage: Memory loss is one of the early warning signs of Alzheimer’s disease—a debilitating condition that affects more than 5.1 million older Americans.

    Identifying the Symptoms

    It's important to pay close attention if your loved one is exhibiting unusual memory loss or any of the following early warning signs:

    • Asking the same question repeatedly.

    • Telling the same story several times.

    • Forgetting basic life skills, such as how to cook or other activities accomplished with ease before.

    • Forgetting how to pay bills or do other basic financial tasks.

    • Getting lost in familiar surroundings, such as in their own neighborhoods.

    • Stopping bathing and wearing the same clothes continuously. When asked about it, they insist they've bathed and are wearing clean clothes.

    • Turning to others for simple decisions that they otherwise would tackle themselves.

    As the disease progresses, patients may stumble over simple words, misplacing objects in bizarre places, using poor judgment about simple decisions, exhibiting rapid mood swings, becoming suspicious and fearful, having delusions or hallucinations, or simply losing initiative.

    Experts warn, however, that having one or a few of these symptoms doesn’t necessarily mean that your loved one has Alzheimer's or another form of dementia. But according to the Alzheimer's Association, any of these signs warrants a visit to a neurologist or psychiatrist—medical professionals trained in diagnosing and treating such problems.

    Something Must know About alzheimers

    What families need to know when a loved one has been diagnosed with Alzheimer's disease.

    For many families, determining whether their loved on has age-related memory problems or Alzheimer's disease(AD) can be a challenge. And if their family member is diagnosed with AD, they then face a daunting, open-ended question: "Now what?" Most Alzheimer's caregivers wish that they had known early on what to expect in terms of the disease's progression and their loved one's behaviors. Refer to the following guide to help prepare for what comes next.

    Stages of Alzheimer's
    The progression of Alzheimer's disease is highly individual, so it's impossible to predict your loved one's specific behaviors over time with certainty. However, experts have classified the disease into early, mid, and late stages, and the following time frames can serve as general guidelines for families:

    Early Stage: 2 to 4 Years (Diagnosis Usually Occurs at End of This Stage)
    • Short-term memory loss
    • Loss of problem-solving and judgment
    • Attention span of about 15 minutes
    • Talks around ideas; some word loss
    Mid Stage: 2 to 10 Years Following Diagnosis
    • No short-term memory
    • Little long-term memory
    • Attention span of 2 minutes
    • Difficulty understanding others
    • Extensive assistance with activities of daily living
    • Episodes of incontinence
    Late Stage: 1 to 3 Years
    • Attention span of a few seconds
    • Total assistance with activities of daily living
    • No awareness of person, place, time, or purpose of objects
    • Incontinence & loss of motor skills

    Communication Tips
    Experienced caregivers usually wish they had been prepared early on to communicate with their loved ones as their skills declined. Keep in mind that positive communication and warm interactions form the basis of caring care giving. The following speech, body language, and body movement guidelines can be helpful as you interact with your loved one (not surprisingly, these are the same basics taught to all health-care professionals who interact with Alzheimer's patients, whether at home or in residential-care settings):

    How to Talk
    • Slow, calm speech
    • Sincere tonality
    • Simple, short sentences
    • Offer verbal prompts for assistance
    .Avoid asking, "Do you remember...?"
    • Give loved one extra time to answer
    Body Language
    • Cheerful face
    • Use gentle touch for reassurance and guidance
    • Use gestures as visual cues to help loved one
    • Use hand-on-hand to demonstrate use of objects or actions
    Body Movement
    • Calm, non-threatening movements
    • Approach your loved one from the front to avoid frightening him or her
    • Avoid startling your loved one awake in the morning or from a nap

    As with all things, practice makes (almost) perfect, so be patient with yourself as you incorporate these basics into your care giving approach.

    Foods That May Prevent Alzhiemers Disease

    A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

    There are still many questions surrounding Alzheimer's disease—a degenerative brain disorder and form of dementia that currently has no cure. Although the evidence is not conclusive, several studies, including one conducted by the Alzheimer's Association, suggest that foods rich in antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

    Antioxidants may help combat the negative effects of the brain's oxidation process. Meanwhile, omega-3 fatty acids may slow the growth of two brain lesions that are hallmarks of Alzheimer's disease.

    Consider incorporating the following six "brain foods" into your diet:

    Spinach and other leafy green vegetables. These foods contain vitamin E and are also rich in antioxidants. Other good options include kale, broccoli, Brussels sprouts, and cantaloupe.

    Salmon and other fatty fish, such as tuna. It is believed that these foods, packed with omega-3s, can prevent memory loss. That said, you should talk to your doctor about the effects of mercury in fish and seafood.

    Breakfast cereals are often fortified with vitamins, minerals, and folic acid. Check the nutrition label to make sure.

    Nuts, such as almonds, walnuts, and pecans. You can also use peanut or sunflower-seed oil as a substitute for canola oil when cooking or baking.

    Fruit Salad, made with dark-skinned berries and fruits indicate an abundance of antioxidants. Try a mix of apple slices, cherries, red grapes, raspberries, and strawberries. If you don't want your apple slices to turn brown, sprinkle them with lemon juice.

    Grilled or steamed foods are a healthy alternative to fried meat and vegetables, which are fatty and striped of their nutrients. Keep in mind that grilled fruit can also make a great dessert.

    Tips For Alzhemer’s Caregivers

    Caring for a loved one with Alzheimer's disease can be a challenge.
    more than 10 million Americans are currently caring for a relative with Alzheimer's disease or another form of dementia. Although the task can be challenging and even overwhelming at times, there are things you can do to ease the process. Keep these tips in mind when caring for your loved one:

    Take time to grieve. It's normal to grieve for the loss of the person your loved one used to be. Remember that even though your loved one is still physically there, a loss has taken place.

    Make a schedule. Determine the time of day when your loved one is the calmest and most agreeable. Schedule the most difficult tasks, such as bathing or medical appointments, for that time period. Established routines can help make the day more predictable and less confusing.

    Create a safe environment. Remove throw rugs, extension cords, or other clutter that may cause your loved one to trip and fall. Install locks on cabinets that contain potentially dangerous items, such as guns, medication, alcohol, and sharp utensils. Keep a fire extinguisher, working smoke alarms, and a first-aid kit easily accessible.

    Let him or her help. Involve your loved one in tasks as much as possible. Alzheimer’s patients may might enjoy dressing themselves if the clothes are laid out in the order they need to go on.

    • Limit choices. Having fewer options makes decision-making easier. For example, provide two outfits to choose between, instead of a closet full of clothes. Minimize distractions at mealtimes or during conversations so that your loved one can focus on one thing at a time.

    • Make communication easier. Address your loved one by name, talk slowly and clearly, and use familiar words and short sentences.

    • Allow ample time. Expect things to take longer than they used to. Allow additional time to complete even simple tasks so that tasks aren't rushed and stressful. Provide simple instructions one step at a time.

    • Take time off. Schedule regular breaks, and make time to get out of the house. Friends may be able to assist with home care, or consider placing your loved one in elder care a few times a week.

    Be More Attractive Around The Guy You Love

    Tuesday, May 27, 2008

    Do you love somebody who doesn't really know you exist? Do you love somebody who knows you exist but doesn't do anything w/ you or doesn't want to be around you?
    Read below and I'll see if I can help.

    Write out the best features you like about yourself, whether it be your hair or eyes.
    The things that you don't write down are the things that you can work on.
    If there is something that you can work on (say your hair or make-up, clothing or shoes etc.), find a way to fix them.
    If you like the clothes you wear but the guy doesn't you can keep some of the ones that are really important to you.
    Find a way to talk to the guy and figure out what he likes.
    Don't give up.

    • No one is sexy if they aren't confident. If you feel amazing then you can pick up anyone wearing plain old jeans and oversized T.
    • Don't change everything about yourself, just build on what you have.
    • Don't say "I Love You" right away, Some guys like it, some don't.
    • Do have respect for yourself. If your man doesn't appreciate your need to improve yourself, have interests that aren't appealing to him, or like the way you look, then it's possible you have a man who doesn't appreciate himself.
    • If that happens, really, really consider that he may be keeping you from becoming who you are or could be by allowing you to have an excuse to stay the way you have been.
    • Be nice, thoughtful, and romantic.
    • Every guy hates sluts.
    • Get to know his friends. Great way to get to know someone better!

      • Watch out for guys who are cute but won't treat a woman how they are supposed to be treated.
      • Just be yourself, it doesn't matter if it's good enough for someone else!

    Be A Fashion Icon

    Want people to talk about what you wear or how good you look even when you don't look that great? It's simple. Throw together a few good outfits that make people envy you, then whatever you wear after (sweatpants, birkenstocks, stained shirts) people will say they like and might get the same piece of clothing.

    • Knowing how to dress is key. Buy magazines like Elle, Vogue, and Harper's Bazaar. Look at the pictures. Read the articles. Choose a few key looks that will suit your lifestyle and body type, and implement them into your current wardrobe. Make sure to put your own spin on a look. You can't be an icon if you're just copying Elle.
  • Write down a list of words you want to describe your look or vibe. Then, compare that list with the items from fashion magazines that you like, and that will suit you well.
  • Look in your closet, and throw away (or give away) anything you never used and will never use.
  • Buy accessories that mix well with what you have.
  • Get a few new shoes and sandals at a reasonably-priced store, like Payless (it's fashionable, and no one has to know). Steer clear of stores that turn out low-quality items. You want to be fashionable, not cheap. Fashion is about quality clothing that fit well, not cheap, flashy items.
  • Wear make-up! Think you don't need it? Well, you probably do. Go to a makeup counter at a department store for a makeover. Some charge, but others don't. Listen closely to the tips they offer for your coloring and facial structure. If you can't afford to buy quality cosmetics, you will be able to find similar items at a drugstore or discount superstore. Items to splurge on: moisturizer, foundation,and mascara. Then, pick up cheaper eyeshadow, lip gloss/lipstick, blush, etc. on your next drugstore run.
  • Do your hair. Make sure to invest in quality haircare products. While paying $20 for shampoo may seem outlandish, if you have difficult hair it will make all the difference. Quality shampoo and conditioner can help compensate for hard water or previous poor treatment of hair. (If you haven't cut your hair in the past two months, it's time to visit the salon!) Depending on your facial structure, you will require a different hairstyle. A few things to keep in mind: poor color can ruin the greatest cut, and make sure to wash you hair- at a minimum- every other day.
  • Make sure to compliment other stylish people, they will start noticing what you wear, and you will be more noticed. It doesn't do to hang out with fashion misfits, you will be branded as one. The crowd you roll with is very important for your fashion status quo.
    • Don't overdo the accessories. You'll see fashion models wear about 30 necklaces, but that's not always good. One to three necklaces, a bracelet and earrings are good. Try to make them match the style of the outfit.
    • Always balance your clothing. If you're wearing a bright and colourful top, wear a neutral bottom. same goes for makeup. Shocking red lips? Counter with soft eye colours.
    • Avoid buying clothes/accessories/shoes that are "in" right now. Chances are,they'll go out of style before you get to wear them. Buy more classic pieces that never go out of style, like jeans & invest in a few higher-end items.
    • Define what a fashion icon really is. A fashion icon is a person that people admire and adore for outfits and looks. In other words, a fashion icon is a trendsetter. You are supposed to be a role model, so stay away from drugs and cigarettes. Drugs and cigarettes will destroy you as a fashion icon.
    • Confidence will boost your determination, and to be a fashion icon, you need determination.
    • You can't have too much color. Wear neutrals, dark and bright in matches.
    • Wearing anything that's too-tight never looks good. Don't be afraid to buy a larger size.
    • Don't be too cocky, confident, or obnoxious. To be a fashion icon, you have to set good examples

    Avoid a Common Mistake When Confronting a Cheater

    Monday, May 26, 2008

    Tired of being beaten by a cheater? You've come to the right place.

    Look them in the eye. Cheaters have some guilt in them, even if they're good at hiding it. Make it seem as though you see right through them, you're onto their little scheme, and that they shouldn't mess with you.
    Tell another person, but NOT teacher, as if they're already a cheater, they might try to retaliate with peers! Try flipping the tables. Get another peer, who's a friend or decent enough, to witness or expose the dirty cheater! It'll make them start to get nervous, and from there you can start to interrogate them until the truth slips out!
    If they're a cheater expert, they might be aware of this "I'm onto you" stare. But they can't read minds. Do it perhaps as sneaky as they are--or when they least expect it. Who knows? They might learn a lesson if you're patient and nice enough when you confront them!
    Explain why cheating is. Otherwise, if you look unsure or meek, they'll write you off as someone who isn't confrontational.

  • If you're insecure, struggle with confidence or standing up for yourself, take an Assertive class.
  • If all else fails, alert the teacher or person of authority or power. Desperate circumstances call for desperate measures.
    • Don't be mean or try to cheat yourself!
    • Be aware of their shoes--how afraid would you feel if someone approached you to confront you for cheating? Probably cautious or nervous, if you did cheat, and even if you didn't. Please try to be kind, patient, and gentle--they'll be more likely to listen.
    • Don't stoop to their level. What works for one person, such as stealing, might not work for you if you think stealing is horrible. Because if you think another person is being awful by doing one thing, you'll feel twice as worse doing it yourself. Get it?
    • Be PATIENT and GENTLE--don't jump to blowing your head off or screaming to the top of your lungs. Be respectful and gentle, try to understand and convince them, and listen and expect them to do the same! The rest should fall into place after that.
    • Any decent person would listen and stop if you were patient, gentle, and communicated respectfully. If they fail to do so, then realize some people are simply like that--shrug and move on, but if you catch them again, turn them into authority (i.e. teachers, bosses, etc.).
    • Patience
    • Assertiveness
    • Confidence
    • Kindness

    How to decorate a Shared Room

    Sharing a room with a family member makes it difficult for you to decorate it the way that you would like. Say you like Peach, but your roomie likes blue. What do you do then?

    Divide up a schedule of when you get your time in your room and when your roomie gets time. During this agreed upon time you can do whatever you want to, such asdress or even talk on the telephone.

  • Decorate by using some of your favorite colors, and some of your roomie. If you have two beds, then you get a bedspread of your choice of color and allow the roomie to buy one of another color, the one that they like.
  • Make a deal on what decorations to get and the room will be yours as well as your roomie's. Compromise and enjoy sharing a room together.
  • Consider dividing the room into 2 sides. This does not mean that you are restricted to your side, it just creates a sense of personal space. Perhaps put a bookshelf in between your beds.Or hang a curtain.
  • You could also each have a corner of the room and share the rest.
  • A bunk bed can save space.
  • Each person should have their own space ie dresser, bed, bookshelf, lamp etc. if possible.
    • Look in decorating booksRemember that sharing a room with a family member can be a great thing. You can talk and share secrets and laugh at fun things.

    • Everything doesn't have to match

    Count Out Change

    Saturday, May 24, 2008

    Before calculators and before the computerized cash registers, people actually had to count out change by themselves. Counting backwards ensures the return of accurate change. It is also important to count this way in your own mind when someone is giving you change from a purchase. If you do not know how to give or receive change from a large bill, you will never be sure that you were given the correct amount, or if the other person might have made an error or tried to cheat you. It is not difficult to do and is quite an easy and accurate method of counting change out.

    Give change without using any math, except counting.
    Note that there is no need to add, subtract or multiply.
    Understand that if you are handed a large bill, for a smaller purchase amount that you always count forwards from the purchase amount.
    Start counting with the smallest change, to the highest bill, until you reach the total amount you are make change for.

    Hand Out Change

    1. Say that the purchase was for $5.22. The customer hands you $10.00. Immediately think, 5.22 out of ten.
    2. Count to yourself.....starting from the purchase amount with the change.
      • Start with each penny and one at a time say, 23 cents, 24 cents, 25 cents. Then take a nickel and say 30 cents a dime and say 40 cents then another dime say 50 cents, then take two quarters (50 cents) and say 6 Dollars.
      • Taking out one dollar bills, one at a time, say 7 dollars, 8 dollars. 9 dollars, 10 dollars.

    3. Notice that you have just counted forwards from the purchase amount to reach the 10.00 that was handed to you.
    4. Understand that if they had handed you $20.00, you would give them another $10.00, and you would say, "and 10 is 20 dollars".

    • Being proficient in math is not required to be a good cashier. You are not adding, only counting.
    • The same method is used when someone hands you back change. Start with the small change and count up to the total.
    • Practice this by getting a lot of pennies, nickels, dimes and use monopoly money if you do not have bills. Then make believe you are buying for different amounts, and count backwards, until you learn to do this easily and fast.

    Keep Your Children Teen Safe Online

  • Internet access can give children an academic edge, help them explore their interests, and stay connected with friends and family. The Internet can also be a dangerous place and if not properly supervised children can be exposed to inappropriate material and even become victims of online predators. However, with proper precautions and supervision your whole family can enjoy the benefits of the Internet.
  • Place computers with Internet access in a central location in the home. When computers are in a central location they can be easily monitored but if placed in private places such as bedrooms children can quickly close inappropriate websites when they hear their parents coming.
  • Get rid of the webcam. Webcams can be a great way to communicate with your friends and family, but leaving a teen unsupervised with a webcam lead to your child’s strip show debut.
    Decide what online activities are age appropriate. Chat rooms, instant messaging, and websites such as YouTube, Myspace, and even Yahoo can be particularly dangerous for anybody under the age of 16. Any place where your child can be contacted privately by strangers is a potential lurking ground for predators. However, instant messaging and MySpace has become a popular form of communication. A reasonable compromise may be to allow your child to instant message/MySpace only people that they know in real life, and not new internet friends.
  • Discuss online behavior rules with your child. Write them down clearly and post them near the computer as a reminder. Instead of threatening your child that breaking the rules will mean that they must go to time-out, tell your child that breaking the rules will mean they lose internet privileges. Be clear about what your child can and cannot do online and be sure to emphasize the importance of keeping personal information private. Children should never tell anyone online their address, phone number, full name, school name or show anyone pictures of themselves.
  • Invest in monitoring and filtering software. Programs such as NetNanny and Cyberpatrol can help you monitor your child’s activities and block inappropriate websites. However, be aware that these programs do not replace a watchful parent and can easily be disabled by computer savvy teens.
  • Keep a close eye on behavior. Check your browser history frequently. Finding that the browser history has been cleared may be a sign that your child has been up to something they shouldn’t. Check your child’s favorites. Visit the websites they visit and see what it’s like for yourself.
  • Be aware of the warning signs that something is wrong. If your child quickly closes programs whenever you walk into the room or becomes very secretive about what they do online they are sending up a huge red flag that they are doing something they shouldn’t. Be especially wary if your child begins receiving phone calls that they are secretive about or starts receiving gifts in the mail from people you don’t know.
  • Talk to your child. This is probably the most important step. Talk to your child about internet safety and what can happen when people are not careful online. If your child goes online this is just as important as talking about smoking and drug use. Keep talking about it even if you think your child is being safe. Ask them about what they do online, who they talk to, what they saw. Show interest in what they do.
  • Remember that your job is to keep your kids safe, not be their best friend. They might be angry at your for restricting their actions online, but it’s worth it.

    • Protecting personal information should be your number one rule online.
    • Tell your child that they are never to meet someone in real life that they met online.
    • Remember to give your child more privileges online as they get older and let them prove to you that they are responsible.
    • Keep things age-appropriate. MySpace isn’t suitable for your 10 year old, but it would be reasonable for your 15 year old to have a private profile.
    • Some websites voluntarily restrict children’s access of certain features (such as yahoo chat). Children can easily get around this by lying about their birth date when they create an account. Tell your child never to lie about their age when signing up for something.

    • Computer savvy kids and teens may be able to disable monitoring software and cover their tracks to hide inappropriate behavior.
    • Internet predators are often smart and can easily manipulate even the smartest child. Just because your child is an honor student or never gets into trouble does not mean that they can not be taken advantage of.
    • Taking away the Internet privileges of a child or teen who is used to unrestricted access may lead to tantrums and door slamming. Be prepared for this.

    How to reject someone without breaking thier heart

    Friday, May 23, 2008

    Ever wanted to reject someone without the heartbreak and tears? It's not that hard, really. Just be sure to follow a few of these ideas and you will be able to step away from the encounter unscathed.

    Look around to make sure no one's watching. The worst that can happen is being rejected in front of other people! If there are people present, take their arm and try to slide away from the others. Perhaps if you can slip into a semi-private corner or at least to where the others are not within hearing distance.
    Act like you feel sorry, and smile at the right times. Make sure you smile regretfully, like you really just wish you could give them a chance but it's not going to happen. This will soften the actual blow from the words.
    Cheer them up a little. Be very kind to the person; being kind makes it easier on them. Be sure that your kindness does not stray into pity. The worst thing in a rejection is pity. They have put all their dignity and pride on the line, and pitying them will only make it harder on both of you to stay calm. If you act like you really don't want this person, be prepared for their reactions, mostly dejection, awkwardness and pain.
    Use a calm, collected voice when speaking to them. Don't blurt out the first thing that comes into your head. Take a pause before you say anything and think of the best thing to say to either end all of the attraction instantly or keep them as a friend. Act like you care when you say "No", or you may start waterworks.

    Don't be so rude to them! What point would there be in trying not to break their heart if you're rude!?
    If the person gets mad, stay calm and keep acting a little sorry, but happy as well to try to calm down.
    The best thing to say when turning down someone that you do know or will have to see on a regular basis is that you value their friendship more than anything. This gives them their answer, without giving them any hope for the future.
    If this is a person that you don't like at all, or will not have to ever see again, then keep the rejection as blunt as possible without being unnecessarily mean. This guarantees that they will not try again and will also not say bad things about you when you're not around.
    It is also possible to say that you are honoured that they have feelings for you but it is not possible at this time for you to return them, but you hope that you can remain friends.

    Do not flirt with them during or anytime soon after the rejection. It is very easy to just charm them with a compliment as you let them down, but be sure not to lay it on too thick or the "No" you are issuing will not be heard.
    If you feel,however, that although now is not the right time, but maybe someday, give them hope with clear outlines. Let them know where they stand and perhaps what is holding you back from saying yes now.

    A guide to type 2 diabetis

    Type 2 diabetes affects more than 18 million U.S. children and adults.

    Diabetes is a lifelong metabolic disorder that affects more than 20 million U.S. children and adults—about 90 percent of whom suffer from type 2 diabetes. The bodies of those affected by the disease either can't produce enough insulin or have cells that ignore the insulin. Insulin is vital for fueling the body’s cells, and when it can't effectively reach those cells, glucose builds up in the blood, leaving the cells starved for energy and potentially damaging the heart, eyes, kidneys, or nerves.

    Understanding Insulin

    Type 2 diabetes was originally known as non-insulin dependent diabetes or adult-onset diabetes because some people can manage type 2 diabetes with a healthy diet, weight control, and regular exercise. However, many type 2 diabetics need to take insulin to stay healthy.

    Those who do require insulin generally have to be injected one to four times daily—an invasive task that can conflict with daily routines. Exubera, the first dry-powder inhaled insulin, and diabetes sufferers can also use insulin pumps, which deliver insulin 24 hours a day through a catheter placed under the skin. Insulin will soon be available in pill form.

    What Causes Type 2 Diabetes?

    Although there is no single cause of type 2 diabetes, there are several factors that can put you at risk. These include:

    • a family history of type 2 diabetes, and/or genetic predisposition;
    • low levels of physical activity;
    • poor nutrition;
    • excess body weight, especially around the middle;
    • high blood pressure, or hypertension;
    • race or ethnicity (African Americans, Latinos, and Native Americans are more likely to be affected);
    • age (people 45 or older are at increased risk);
    • a history of impaired glucose tolerance or gestational diabetes; and
    • an HDL cholesterol of less than 35 mg/dL or triglyceride level of more than 250 mg/dL.

    Symptoms of type 2 diabetis

    Type 2 diabetes can be difficult to identify because many people who are affected don't initially experience symptoms. The following symptoms have all been linked to the disease:

    • increased thirst;
    • frequent urination;
    • increased appetite;
    • tiredness, or fatigue;
    • blurry vision;
    • increased or slow-to-heal infections; and
    • erectile dysfunction.

    Type 2 diabetis treatment options

    If you suspect that you or a loved one may have type 2 diabetes, it's important to consult with a medical professional. A doctor will typically use a fast blood-glucose test, a random (non-fasting) blood-glucose test, and/or an oral glucose test to make a diagnosis. He or she can discuss options with you so that you can determine the best course of treatment.

    In general, type 2 diabetes management focuses on learning the following skills:

    • self-testing your blood-sugar levels;
    • regular physical activity;
    • following a foot-care regimen; and
    • adhering to prescribed medicinal treatment.

    In addition, it's important for type 2 diabetics to take control of their diet and nutrition. That includes choosing foods that are low in saturated fat, cholesterol, and salt, and consuming alcoholic beverages only in moderation. Type 2 diabetics should also make time to exercise daily and maintain a healthy weight.

    Be a Supportive and Loving Stepparent

    Whether you are a parent yourself or not, the new waters can be difficult, so put on a life vest. Know who you are and where your strengths and weakness or lie.

    # Realize that there is no manual for building onto an already existing family; we all carry some sadness for what is no longer there. Children and adults carry those burdens differently. Finding your place in the new family is the thread that holds together the life vest.
    # Determine what keeps you grounded. Where do you find solace? If this is something you've never asked yourself, or you don't know, it's absolutely essential to do that soul searching. Because in the most trying of family times you need to find your own strength.
    # Read any material on step-parenting, but remember to find your own style. Help is always available if you seek it out. Many religious groups offer guidance, and individual or family counseling can be helpful, as well. Sometimes all you need is a safe place to air your feelings. This is best done with a trusting and compassionate friend.
    # Apologize when necessary. Always honor your partner and the bond with the children, just as you honor the bond you have with yours.
    # Coordinate with your partner on discipline. Parents of any marital status sometimes disagree on discipline for the children -- discuss as many issues as possible ahead of time, so you can tackle them as a team. Pay attention to patterns; they can tell you a lot about what future issues might be.
    # Maintain a loving and supportive household. It gives children the stability they need to feel safe.
    # Go slow. Don't expect the children to embrace you right away. Expect set-backs. Let the relationship develop at its own pace.

    # Sometimes we learn lessons whether we're ready for them or not. Reacting to life's struggles often requires a delayed reaction so you can gain perspective. This is where your life vest comes in. Will you take a walk to gain insight, or will you divulge your emotions before assessing them? Know what brings you peace when you need that small distraction.
    # Always remember children will be hurtful when their life routine has been changed to their disadvantage. Calm should be your motto; no good can come from escalating an already emotional situation.
    # Spend time together and foster new relationships. Children need to know your marriage is strong. Show this by taking the time to listen to your children -- together. Even if the children protest, eat dinner together, go to the park, etc. Any time together they will remember. Teamwork is the key.If you give respect it should be expected in return.Never tell the child they are immature or are have horrible manners. Its really not your place. By doing this you set the child on edge and they most likely not going to accept you.

    # Seek professional help if the household is always full of tension, if your spouse cannot or will not contribute emotionally to building a strong step-family, or in case of abuse.
    # The children might still be sad about the loss of the first family, so try to help them deal with the loss by being compassionate. If the loss cannot be described or is denied, professional help could be effective.
    # Never bad-mouth or criticize an absent biological parent to his or her kids. Don't even do it if there is the slightest chance of them overhearing you. Even in cases of abuse or abandonment, kids tend to have a fierce loyalty to their biological parents.
    # Take the long view. The step kids probably won't really appreciate you and what you've done for them and their parent (for good or for bad) until they're adults themselves (just as you view your own parents differently now than you did as a kid). The same step-siblings that are at each other's throats right now will have each other's back in 10 years.
    # If the other parent is still alive, the best you may be able to hope for, with regard to your step kids, is to be a good friend. You're not going to be the kids' "new mommy" or "new daddy." They've already got one, thank you, and will be justifiably disgusted if you try to position yourself that way, the non-custodial parent will be furious, and your partner will be in a very awkward position


    Thursday, May 22, 2008

    Every person in this earth make mistake. Sometimes it's intentional, sometime unintentional. Or maybe, we made wrong chooses. In a long run, we regrets things; and wishing that " if we could just turn back time and make the right chooses in life. Trying to blame our self, and telling..."I could of, I should of". Could of, Should doesn't make any difference now. It;s here, we done it. All we can do to change is make things right. It's too late for crying, self pity. Need to tell your self, raise your head up and start over.

    Laws Of Attraction

    Wednesday, May 21, 2008

    It's one of life's eternal questions: Why do people fall in love?Isn't a mystery.

    Wouldn't it be great if there really was such a thing as a love potion? Take a few sips, and magically, potential dates appear everywhere. Without a true love potion, we're resigned to attracting future mates with nothing but our own charming personalities--and perhaps a few pointers from self-help books, late-night infomercials, and reality TV shows.

    Can those things even work? What makes one person fall for another? And can we change ourselves to alter the number of people who are attracted to us? According to experts, attraction is full sensory experience. It's not just enough to look or talk a certain way; to attract a potential mate, you must electrify all five senses. Here are some of the clues that have been identified.

    Perhaps the most obvious component of attraction, being visually attracted to someone involves more than just their appearance.When people are already in loving, committed relationships, they find attractive members of the opposite sex less appealing than those who are not in relationships. Study subjects who had recently thought about their partners were also less likely to remember attractive physical characteristics of other people.

    Visual cues can be helpful during flirtation as well.55 percent of our impression of another person is formed by their body language. Certain movements are perceived favorably by others. Mirroring, or subtly mimicking the other person's gestures, is an effective way to make people feel that they can trust you.

    38 percent of our impressions come from the tone, speed, and inflection of the other person's voice. What they're actually saying accounts for only 7 percent. Laughing or giggling is often another way of conveying positive emotions toward another person.We often laugh at mundane statements that are not funny. Laughter is a social tool that evolved before humans could speak, they speculate, so even modern humans feel bonded by laughter.

    Perhaps our attraction to someone with a pleasant voice is connected to their physical appearance, as well. People who were rated to have "attractive" voices were also more likely to be physically good-looking.

    Although the allure of scent is not quite as dramatic as cologne and deodorant commercials would like you to believe, chemicals known as pheromones play a role in attraction. The scent of pheromones that are given off by an ovulating woman (when she is typically most fertile) is more attractive to men. Women, however, look for a different type of scent. Women who smelled men's unwashed T-shirts preferred the odor of men who had immune systems that were different from their own, suggesting that women favor a mate who is biologically dissimilar enough to have healthy children.

    Although these scents cannot be controlled, other exterior odors can trigger more intimacy.The combination of lavender and pumpkin pie had the greatest impact on men's sexual arousal. The combos of doughnut/black licorice and pumpkin pie/doughnut also had an evident effect.

    When flirting, women are likely to tilt their heads in a way that reveals their neck, an erogenous zone that is highly sensitive to touch. In addition, flirtatious women would "accidentally" brush up against a man they were interested in or gently tap his forearm.

    Just these acts of flirtation and touching can make someone appear more attractive.


    Some scientist speculate that taste is part of the reason we kiss.Remember those pheromones? Kissing is a way of "tasting" the other person's pheromones to determine if they are sexually compatible, according to A.G. Singer's study, A Chemistry of Mammalian Pheromones.

    In addition, preferring the same taste, literally, of foods can make you feel a closer bond with another person. A study published in the Journal of Consumer Research found that when people who were given a sample of ice cream compared likes and dislikes afterward, the tasters who enjoyed the sample were more likely to say they could trust the recommendations of the others who were fond of it, but those who disliked the ice cream didn't think others who also disliked it could give good recommendations.

    Things You Should Always Tell The Babysitter

    For many parents, leaving their children with a babysitter for the first time can be a nerve-wracking experience. After all, most of us have heard a few harrowing stories about shaken babies, sitter abuse, or neglectful nannies.

    But while such concerns are valid, cases like these represent only a small fraction of babysitter problems. The more common danger, is unintentional injury due to a lack of information about the kinds of problems that can arise and what to do in case of an emergency.

    Sitter Safety 101
    Although no one can care for your child the way that you do, there are steps you can take to ensure safety while you're away from home. To begin, choose your sitter wisely. Ask family and friends for their recommendations, and check each candidate's references carefully.

    In addition, only hire babysitters who are 13 or older, as younger pre-teens may not have the judgment or maturity to handle emergencies.You should ask whether they've taken the American Red Cross Babysitter Class and, if not, encourage them to enroll.

    Rather than simply leaving your child alone with a sitter the first time, consider hiring the potential candidate as a mother's or father's helper. This way, you can see how the sitter performs first, get feedback from your child, and determine whether it's a good match.

    Babysitter Guidelines
    Once you've found a babysitter both you and your child feel comfortable with, it's important that you provide the information they'll need in case of an emergency.

    You and your spouse's full names.
    Contact information where you can be reached, as well as your cell phone number.
    Your child's full name, age, date of birth, height, weight, hair color, and eye color (in case the sitter and child get separated).
    The phone number and address of your house, as well as directions to it.
    The name and phone number of your family doctor or pediatrician.
    Emergency-services numbers and the poison-control hotline number.
    Location of all the exits in your house.
    Location of first-aid supplies, as well as the fire extinguisher, fuse box, and flashlights.
    Contact information for neighbors, friends, and family.
    Special medical information, especially regarding food and drug allergies.
    The time at which you can be expected home.
    Your child's bedtime and bedtime routine (if your child is a baby, tell the sitter to place the child on his or her back to sleep, not on the side or stomach).
    Any foods or drinks that should, or should not, be given to your child.
    Any medications that should, or should not, be given to your child.
    How your child should be handled if he or she misbehaves.
    How to calm your child if he or she is upset (if your child is a baby, tell the sitter never to shake the child under any circumstances).
    Other special instructions regarding the child, family pets, etc.

    Do's & Don't

    Do learn first aid and CPR.
    Do keep the doors locked, even while you're outside.
    Do call 911 if someone suspicious comes to the door.
    Do be on the lookout for potentially dangerous items around the home.
    Do keep matches, lighters, and candles away from the child at all times.
    Do turn on outside lights in the evening.
    Do be familiar with basic food safety, including choking and food-poisoning safety guidelines.
    Don't leave the house with the child unless you have permission.
    Don't talk for long periods on the phone.
    Don't open the door to strangers, including delivery people.
    Don't ever tell a stranger, even on the phone, that you are the babysitter.
    Don't stay anywhere you feel unsafe, smell smoke, or hear a fire or smoke alarm.
    Don't go outside to check on something strange, such as an unusual noise.
    Don't ever leave the child alone in the bathtub, not even for a second.


    Tuesday, May 20, 2008

    I had been using Internet Explorer. Since the laptop I had been using was not mine. So I have to get some permission to download the firefox. And I did. It has been better. I dont get any error on the page and the color is so amazing. Seem faster than any internet explorer.

    Finding Your Soulmate

    A soul mate is that special person, who thinks like you, feels about things as you do, and just understands you. You each are special to each other, and can sense each others pain or happiness. Each one is more complete as a person with the other. There is a chemistry between you, that makes each day, a happier one because the other is there with you. Holding hands with each other makes you feel warm and content and complete as a person.
    Meet and talk to them. Share thoughts about many things, and listen to see how they react and appear.
    Find out if you both enjoy the same or similar activities, and discuss your thoughts about them.
    Sense the physical as well as the mental connection between you. Listen to each other, and hold hands when walking in the mall, or the store, or in the park. If you feel that you really connect without any effort, then you have found your soul mate.
    Remember, a true soul mate can sense your pain before you do, they can sense your thoughts, feelings, and seem to be a part of you, and you have to wonder, how you ever faced each day without them.
    Do not confuse physical chemistry between both of you, as being a soul mate. While one can be the other, the chances are if you only feel a physical attraction, and no mental connection, they are not soul mates.
    Finding a true soul mate does not happen all the time. The connection is so special and so endearing, that you will know when it does.
    Don't look for qualities in a soul mate that will 'complete' you. No one else should be able to complete you, you are you by yourself. What they do instead is add to your life, and make it richer and fuller, more than anything else.
    When you find your soul mate, try not to freak out. Its supposed to be!

    How To Maintain Tomance

    Sunday, May 18, 2008

    There is so much more involved in keeping romance alive than just candles, bubble baths, and foot massages. You each have to work at it in order to maintain and enjoy romance in your life. Here is how to feed the romantic fires in your relationship in a deep and meaningful way.
    Tell the truth. Truth is the ultimate aphrodisiac and a great way to create connection with your partner. For example, you might say "I feel safe when I am with you" or "Sometimes I feel scared that we get so busy with other things that we forget about creating close moments together, but I really want to be close with you." Just share your true feelings and speak from your experience. If you are concealing in your relationship, you will not feel connected, so consider making truth an ongoing priority in your life.
    Appreciate yourself and your partner. Appreciation means "to grow in value, or to be sensitively aware of." Take time to understand just what it is that you like about yourself, and your partner. Saying for example, "I am doing a good job as a parent by taking time to hug the kids in the morning before they go off to school." or "I really appreciate how dedicated you are to your job." Successful relationships have a 5 to 1 ratio of appreciations to criticisms, so if you really want to heat up your relationship, start appreciating!
    Listen. All humans crave being seen and heard. Being with your partner, and really listening to them can be magical for you both. Often, we want to fix their problems, but it is much more powerful to listen. Saying, "Wow, I can understand you are frustrated." or "That must have been hard on you." Let your partner know you're hearing them.
    Create romance within yourself first. We often try to "get" our partners to be more romantic by believing we need to change them in order to have what we want. The truth is that you are much more likely to have what you want when 'you' show up in that way. For example, create your own romantic mood--dress, put on music, prepare sensuous foods, take some time to love and appreciate yourself. It will not take long for your partner to join in the fun!
    Ask for what you want. Let your partner know that you are deeply interested in spending some romantic time with them (You would be surprised at how often they are unaware of this.) Whining, demanding, and manipulating are contrary to creating romance, so do your best to ask using kind and loving words.
    Bring play back into your relationship. Levity is a sexy thing. If you are stuck in thoughts of how much housework you have to do, or that you might wake the kids, more than likely you will not feel romantic. Laugh about the ways that you take your self out of a romantic mood, and soon, you will be back in it.
    Speak your partner's love language. We often become confused and disappointed by expecting the other person to do such and such romantic things. Do to your partner the things they like as well as you telling them what 'you' like, want, and expect. When you fulfill their needs and desires, you will end up receiving the same in return!
    Accept each other unconditionally, respect each others wishes and dislikes. Keep the mystery and fascination to each other. Love each moment as if it is the last.

    Hold Back Tears

    Saturday, May 17, 2008

    Are you embarrassed or harrassed when you cry?

    Try not to think what it causing the pain.Think other things,# for example a time when you were having a good time with your family and friends.
    Walk away from the situation before you start to cry.
    Hold your eyes open wide and don't blink very often. It is easier to keep the tears from starting than it is to stop them after they begin to fall.
    While not moving your head, look up with your eyes. It is almost impossible to cry when you do this.
    # Pinch yourself somewhere or gently bite your tongue with your teeth to re-direct your attention to a localized, controllable physical pain.
    Widen your focus to include a bird's eye view of the situation, and see that it's just a small event amongst everything that is going on in the whole world and it will soon pass.
    Do give yourself time privately to cry about this specific trigger as well as generalized feelings of sadness or fear that you may have. If you are all bottled-up, you will likely be more prone to crying in public or in situations where you would rather not cry.
    Sometimes people don't know that they are hurting you. If you don't let them know by crying, let them know in some other way or stay out of this type of situation if you can.
    Make sure you need to hold back tears in a given situation. Keeping a "stiff upper lip" out of vanity or stubbornness can be exhausting. Letting people see that you are human can make relationships closer and help others feel more connected to and empathetic with you.

    If you don't want people to see that you are about to cry just put your head down and think of something good in your mind.
    Don't let the pain or emotional effects get to you.
    If your tears are already coming down your face tell the person that made you cry you are crying because you're mad at what she did or said, not because of the pain.
    Try and name things around you in your head such as colors of objects to quickly take your mind off it.

    PERSONAL tips:If you gotta cry then you gotta cry. It is all right to cry. It just shows you have feelings. In some situations, the person who cries is stronger than the person who doesn't.
    Thoughts of suicide or self harm are not positive methods of redirecting your emotional pain. Try to remember that in the end, things will work out. If these thoughts persist, seek the professional advice of a doctor or counselor.

    Understanding about Frustrations

    Writing about your regrets, feelings, and frustrations can help understand why you did what you did and how you can learn from your mistakes.
    Talking to a trusted friend or family member can also help you identify fallacies in your thinking and give you the opportunity to sort through your feelings instead of merely experiencing them inside yourself.
    Visualize yourself acting and doing things as you move forward and leave your regrets behind.
    Seek out support groups or a counselor in order to discover how you can get relief from regret and guilt.
    Keep your situation in perspective. Remember that anything you've done is totally forgivable, even though it may seem unforgivable to you.
    Take comfort in knowing that we've all made really huge mistakes! You're not alone. If you only knew all the skeletons in people's closets, you'd know that we all do things we seriously regret at times. But, this too will pass (as they say).
    Should all else fail and leave you lacking the will to attempt anything ever again, just leave everything behind. Make everyday a new beginning of your life, and past mistakes mere handicaps that you are born with. Your focus from now wo

    Overcome from a serious regrets

    There is no such thing as a life without any regrets. However, regrets can become either burdens that interfere with your present happiness and restrict your future, or motivation to move forward. If you find yourself overcome by regrets, here are some steps that should help you integrate them.

    Determine what your regret really is. Do you regret something you did or Something you didn't do? Something someone else did or did not do? A circumstance beyond your control? It is important to step back from the feelings of regret and identify exactly what the regret is.
    Ask for forgiveness and make amends. Apologize for any harm you may have caused others. Forgive yourself. Forgive others. Be compassionate toward everyone involved.
    Accept the circumstances. Avoid blaming others but rather take responsibility for anything that you could have better handled.
    Deal with toxic relationships. Sometimes other people cause us to do things that leave us with serious regrets. Do you have a toxic relationship that needs to be addressed or severed?
    Grieve for your regrets. When we feel regret, we relive guilt, sadness or anger over and over again. Allowing yourself to experience these feelings fully with the intention of moving forward can help you stop revisiting them.
    Recognize what you have learned or gained. When you find yourself thinking of the regret, turn your thoughts to the things you have learned and the opportunities that are now yours - even if they are not what you would have preferred. There is always a lesson even in pain and sadness. Look for the lesson and focus on it instead of what might have been.
    Write out a plan or agreement for yourself that identifies how you could avoid having this sort of regret in the future.

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