EZ Special Deal

Let's talk about EZ vacuum cleaner.EZ vacuum cleaner is amazing product.I got one. I use it a lot. I am the kind of person who does not like any mess all over the place. I usually vacuum right before bed time. Vacuum Cleaners is usually the womens of the house best friend.Guys, if you are looking for something nice to clean up your carpet, a gift perhaps to give away this Christmas.EZ Vacuum.com have a wide of variety of vacuum cleaner you can choose from. Their prices are great, it is an excellent merchandise.EZ vacuum is the best deal. Once you try it, you would not want to switch with any kind of vacuum. This is a great product.

Now EZ Vacuum.com is having 10% Off Coupon EZVAC10 of vacuum cleaners bags belts filters brushrolls machines . The coupon code is EZVAC10 and it is applicable on all orders over $20. EZ Vacuum have very low shipping charges compared to other merchants and have deep discounts on vacuum cleaner and vacuum cleaning supplies. Shipping is fast and easy. Shop now, EZ vacuum is having a special sale right at this moment. Click on the link above and get your very own EZ Vacuum. Best deal, great product.

Exercise Training for Tennis

Tennis is a physically demanding sport. A complete conditioning program designed to address both the demands of the sport and the individual player's musculoskeletal base is important in tennis, particularly at the competitive junior and professional levels. Recreational players can certainly use conditioning to improve their level of performance, but the primary concern in this group is general fitness development and injury prevention.

In the junior player, physical development should begin with a sound program for physical fitness, including flexibility, cardiorespiratory endurance, general strength, and muscular endurance. Once a sound fitness base has been developed, the competitive junior players should progress to conditioning for sport specific movements and for injury prevention.

At the elite level, tennis players should have previously developed a sound general physical fitness base. These players can then spend a greater percentage of their conditioning time on athletic fitness and sport specific movement training, as well as injury prevention. By addressing all of the components of a total body conditioning program, the possibility of peak performance of the individual tennis player is enhanced.

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Underscoring the Importance of Experience

According to a recent study, the risk of a prostate cancer recurrence after radical prostatectomy appears to depend in large part on how many procedures the surgeon has performed. The take-home message: experience counts.

Radical prostatectomy was developed at Johns Hopkins at the beginning of the 20th century. The operation was not popular at first because of the high rate of erectile dysfunction and urinary incontinence associated with the prostate surgery procedure.

But in the early 1980s, Johns Hopkins urologist Patrick Walsh, M.D., developed a new approach to the prostate surgery operation. He devised a "road map" that allows surgeons to remove the prostate with less risk of damaging the nerves that are essential for erections and urinary control. This "nerve-sparing" prostate technique has reduced the risk of severe incontinence to 1-3% and the risk of mild incontinence to around 10%.

The risk of erectile dysfunction varies according to a man's age and the surgeon's skill. One group of researchers reported that nerve-sparing prostate surgery achieved successful recovery of erections in 68% of patients. Dr. Walsh has performed the prostate procedure on more than 2,000 men with early prostate cancer, preserving erectile function in 90% of men in their 40s, 75% of those in their 50s, and 60% of those in their 60s.

The importance of surgeon's experience as it relates to prostate cancer outcome is underscored by the results of a study reported in the Journal of the National Cancer Institute (volume 99, page 1171).

Researchers analyzed the outcomes of 7,765 radical prostatectomies performed by 72 surgeons between January 1987 and December 2003 at four major academic medical centers. "Biochemical" recurrence was defined as a postsurgery PSA level greater than 0.4 ng/mL followed by a subsequent higher PSA level. The analysis took into account patient and tumor characteristics, such as pre-operative PSA level and Gleason grade. The men's PSA levels were measured every three to four months in the first year after surgery, twice in the second year, and annually during the following years.

The researchers found that surgical outcomes improved along with the number of radical prostatectomies a surgeon had performed, leveling off only after about 250 surgeries. The five-year probability of experiencing a recurrence of prostate cancer was 18% for surgeons who had performed only 10 operations compared with 11% for surgeons who had performed at least 250 surgeries.

Bottom line on prostate cancer surgery: The results suggest that you can improve your odds of a successful outcome from radical prostatectomy by taking time to find a surgeon with extensive experience.

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Survive on Black Friday

The biggest shopping day of the year! To self-proclaimed "shopaholics", this day is an early Christmas, the day we look forward to all year. The day where everything is on sale. Oh, Happy Day!

The point is if you are planing on going out on this mad day in hopes of finding most of your Christmas gifts, there are some pointers I can give you.

Make a list of all the people you are planning on buying gifts for – It is important to know how many items you need to buy. This way you can better budget your money and have an ideal of what you are planning to spend.
Round up all the sale papers generated for this day – Know what is on sale, who is selling it, and during what period those items are on sale. Some stores have the sale going on all day, but some only for a few hours. It is good to know what stores you need to hit first.
Decide who is getting what – On your list of ‘gift-receivers’, mark down the item you would like for that person instead of making a list of items to buy. This way, you can keep track of who gets what, but also, it is a way of double checking that you purchased a gift for everyone you wanted to. This will alleviate most of that last minute gift buying.
Plan for alternates – Items go quickly on this day, especially popular ones. There is a chance that you won’t be able to find that ‘Tickle Me Elmo’. Find alternate, and less popular, gifts for everyone on your list.
Double check your list once more –Go over the list again just to make sure that you have everyone covered. Place your list either in your purse, wallet, coat pocket, or wherever you know that you will remember it and get to it quickly while out shopping.

Do Not Sleep In - The early bird definitely gets the worm on this day. Most people are up and out of the house before dawn. Most stores are opening up especially early. Don't think you can sleep until 11:00 and still be able to find those Manalos for 50%. They will be gone before the 7 0'clock hour.
* Check out the newspapers or online to check out the best deals and the opening times of stores
Have You Game Face On - You can't be a wuss and think that you have a fighting chance amongst the bargain shoppers on this day. People will elbow, kick, pinch, anything it takes to get that last Tickle Me Elmo. Be aggressive. When you see an item you want, keep a tight hold on it.
Do Not Leave Your Basket Unattended - I have had several items disappear out of my shopping basket when I've turned around to get another item. It will happen, Folks. People aren't generally nice on this day.
Have Your Lists Ready - Make out your gift list before going to the store. Most stores would have put out a sales paper in the Sunday paper. Decide what you want to get the night before and make a list. Know what you want before entering the store. There is no time when you get there to try and make up your mind. By time you do, everything will be gone.
Do Not Stop To Socialize - So, you see someone in the store that you haven't seen since high school. I know it is great to see them and you want to brag about how great your life is now that you got the braces off and lost twenty pounds. Suffice to say, now isn't the time to do that. You have a job to do, and things to buy. Stop quickly and get the phone number; save it for after the sales.
Avoid The Layaway Lines - If you can, try to avoid the layaway lines. You will find yourself in one the entire day and miss out all the good stuff in other stores. Plus, I've heard more than a few horror stories where items were missing or hard to find when time came to pickup your layaway order. If it can't be avoided this shopping season, this is something to keep in mind for next year. Try to save a little a month just for this day.
Just follow these few tips and you day will go smoothly. Well, as smooth as can be expected. For more tips like these check out my blog, https://theshoppingdiva.blogspot.com. Happy Shopping!

Remember to bring your list, your money, and it is always helpful to bring along a partner that can watch your basket if you need to do something else for a little while.