Reduce Stress With Affirmations

Wednesday, November 26, 2008

Affirmations are useful tools to help you reduce stress and lower anxiety. These affirmations are also useful if you need to overcome stage fright.

Try the following affirmations:
"My roots go down to the Earth. I feel safe and happy." As you do this affirmation, visualize roots coming out of your feet going down into the Earth, just as if you were a large tree. This will stop your mind racing and allow you to connect you with the present.
"I feel light and free. Everything is as it should be." This affirmation is good for stopping general anxiety and nervousness. To give this affirmation extra "oomph," say it with a smile on your face. This affirmation helps you realize that everything is perfect in this moment and stops you from "micromanaging." This affirmation can help you focus fully on the present.
"I am free. I am light as a bird." This affirmation connects you with feelings of lightness and joy. It allows you to let go of any burdens you've been carrying.

To do an affirmation, simply focus on the words that induce the right mood or feeling. In this case, we'll be focusing on words that create a peaceful feeling to reduce stress.
You can repeat the affirmations out loud several times or even just think about them without verbalizing them. The important thing is to concentrate on the words.
Give these affirmations a try and feel free to tweak or adapt them. With a little practice and daily use, affirmations will definitely help you to reduce stress and put an end to anxiety


Welcome Message

Hey there fellow bloggers ! I would like to welcome you here in my blog. Please relax and sit back while browsing .Make a comment, & suggestion. For exchanging links... let me know or leave me a message on my message box. Thank's for dropping by, I appreciate it and hope you come back again soon.

Message Box

ShoutMix chat widget

Disclosure Policy

This policy is valid from 01 December 2009 This blog is a personal blog written and edited by me. For questions about this blog, please contact This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest. To get your own policy, go to

Blog Archieve