You Eat Right, You Weigh Right

Wednesday, August 13, 2008

I can't think of anything to blog about , so I log into my Social Spark account. Checking if I have opps waiting for me to blog, but I didn't have any. So I decided to browse the spark ( free post) . Taking spark keeps gives me idea on how to write things.

Anyway I came across on one of the spark called Loosing Weight-What works for YOU? . Its about health ,fitness and loosing weight. I think is free post is very interesting. In today world, we mostly need to watch the way we eat or else we gain weight easily.

I am maintaining my weight by watching what I eat. I had tried herbal life before but I didn't have the patient mixing those mix drink, specially my schedule was so hectic .Beside you have to stay on it to continue loosing weight or get into weight you wanted. Right now ,my weigh is staying on 115 lbs. I am not taking any diet pills or in any weight loss program. I just small portion and giving my self sometimes to work out everyday. I think Exercising is a good way to loss weight and it's good for the heart.

1 comments:

anneV said...

that is true. we have to be responsible for what we are eating to achieve the desire weight we want.

have a great day!

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