Everyday sprituality exercises

You may think spirituality only mean being religious, but it's really a much broader concept. Almost everyday experiences spirituality. Some people experience it in religious service on in other belief systems, but spirituality can be found almost anywhere, in nature, music , art or philosophy. it applies to your belief about the connection you create with your self and others, and how you express your values in your search for meaning in your life.
Having a feeling of spiritual well-being can improve your health and help you cope with stress, some search has found. Try to experience some spiritual time everyday with these ideas.

Sit alone quietly.Then pray, meditate or use relaxation techniques to help focus your thoughts.

Add moment to focused self-awareness to your day. For example, pause to be grateful for the friends you have or the nature around you.
While you're stuck in traffic, deliberately think about your loved ones or count your blessing.

Read inspirational stories or essays.

Be friendly and courteous to the people around you.

Focus on your surroundings without thinking or judging;just attempt to be apart of the environment.

If you're wondering about your own sense of spirituality, try to remember the places or experiences that give you comfort, hope meaning or purpose in life