Survive a New Year's Eve Party

New Year's Eve is always a crazy night, and hopefully this article will help you survive it. Whether you're planning a party or attending one, this article will show you how to make the best of your time.

Plan out everything. Whether you're throwing or going to a party for New Year's, planning is always important. If you're throwing the party, make sure to have it under control and try to stay sober. You'll be in charge of organizing things and helping people have a fun and safe time. Sending out invites a while in advance is always good, and including the right information is good too. If you are not planning to let your friends chill at your house overnight, make sure they have a safe, sober ride home.
* If you're the one going to a party, you have some planning to do as well. Plan out what you're going to wear, how you'll be going to the party, and from the party, who will be driving, how long your going to be there, and what your going to bring. It is polite to bring something for a party when you attend, such as special chocolates, a bottle of wine, or some music for the hosts and party. It is also important to know what other friends or family members are doing for New Year's Eve before you make any plans.
Always have a designated driver(s) available for people. At the beginning of a party, it is a good idea (as a host or guest) to make sure everyone has a way of getting home if they are not staying at the host's home.
Be social and have fun. Even if you're not where you want to be on New Year's Eve, make the best of it. Even if you're home by yourself, you can still have a great time. Stay on the phone with friends or, if possible, join close family or neighbor's parties (if you are close to them.) If you're at at a boring party or stuck at a party with someone you don't like, try to liven things up. Play the music, get some food, dance, set up games for children at the party, let the teenage children play video games, socialize with the others there, or just bring out the shots!
Do your best to keep the party alive. If you're hosting a 'bad' party, then try to liven things up (like stated before) or ask a close party guest for advise. It's always a good idea to have a few close friends help you out at a party. If things get really slow, do a "Round the Room Resolutions" game by having everyone share a little about their goals for the new year. It's a fun way to quickly pass the time, and a great conversation starter.
While waiting for the ball to drop, gather guests in or close to the room/TV where you will watch and celebrate the ball dropping on TV. Be prepared with sparklers, noisemakers, drinks, hats, poppers, or anything else festive for the countdown.
Make sure you and everyone else has some treats or food to eat. If a host is serving food you're not fond of or cannot eat(like a vegetarian at a steak dinner), there are a few things you can do. You can eat before you come or bring in a food both you and the host like as a party gift. New Year's Eve is all about getting drunk, but try to avoid it if you can/want to. As a host make sure to have a large selection of food and drinks, and non-alcohol drinks as well. Snacks as well as small, light meals should be served and available throughout the night.
Have a special "rest" room. If hosting a party, make sure you have a separate room or bathroom set aside for people that become to drunk or 'partied out.' If someone becomes too intoxicated, ask one of their friends to watch them in the separate room or bathroom while you look for a sober ride for them. Try not to attract too much attention to events like this.
Decorate the party! There is not much a guest can do about this, except bringing some decor or music as a party gift. The host should make sure their home is neat, clean, and properly decorated for a party. Music is always good to play at a party. Lighting should be bright enough for everyone to see yet not to bright to hurt people's eyes.

No matter what you'll be doing or where you'll be on New Year's Eve, make sure to have fun and be safe.

Make and Keep New Year's Resolutions

Like most people you've probably made resolutions in the past that went unfulfilled. Don't be so hard on your self. Here are some tips to make realistic New Year's resolutions for your lifestyle and great tips on keeping them up throughout the new year.
Find a place where you can sit and reflect. Have a pen and paper available.
Think about changes and improvements you'd like to make. These can be about anything. Start a list and jot down some notes. Ask yourself the following questions to get you started and then add questions of your own:
What can I do to improve my health?
o Drink more water?
o Quit smoking?
o avoid unhealthy food? Avoid all fast food? Fried foods? Red meat?
o Eat fish twice a week? How about more fiber, beans, whole grains?
o Take vitamins each day?
o Go to the gym? How often? Maybe start off going once a week but increase by one day each month for the next few months.
What can I do to be a better parent?
o Can you attend a sporting event or other activity each week?
o Can you proofread papers or help with homework?
o Take you kids on an educational trip over the summer? Take a weekend and see a historical location or museum? You don't have to travel far and it could just be a day trip.
What can I do to be a better friend?
o Make a list of everyone's birthday and address to send cards?
o Contact or visit a friend you haven't seen in years?
o Are there "friends" you need to get rid of? Are they unhealthy or negative?
What can I do to be more successful at work?
o Can you keep your files and desk more organized?
o Get up 20 minutes earlier to get to work on time?
What can I do to be happier at work?
o Learn to say no to the procrastinators?
o Don't skip lunch no matter how busy you are?
o Take your vacation days instead of putting the company first?
o Get some exercise or networking in during lunchtime.

What are you doing to improve the world? Try to be a little more green, volunteer or just recycle a little more.
What are you doing to improve the world? Try to be a little more green, volunteer or just recycle a little more.
What can I do to improve the world?
o Change the light bulbs in the house to the energy efficient bulbs?
o Choose a hybrid or high-mileage car?
o Get the best gas mileage you can out of the car you have?
o Reduce waste?
o Are you recycling as much as you can?
Look over this list and see what items are most important to you.
Don't just address the big battles. Think of the smaller habits that turn into big problems when left un-addressed.
Try to be realistic and adjust any goals that may be too hard to tackle. You can break them down into smaller pieces. For example: Instead of resolving to lose 30 lbs. you can resolve to cut out fast food, soft drinks, sugar snacks and drinks, drink more water and walk three days a week until March and then add in two days at the gym. Before you know it your 30lbs will be gone. Instead of having the 30 lbs goal looming over your head you can chip away at it by achieving your smaller resolutions. In the long run you'll be much healthier.
Make your list of resolutions. Don't make a short list of huge goals. Make a list with many smaller goals. If you need to put down 20 resolutions, go for it!

Think of steps you can talk to improve your relationships with family and friends. Stop missing reunions, take time out for your spouse or spend time with your kids. Think of what you can do to make those relationships better.
Think of steps you can talk to improve your relationships with family and friends. Stop missing reunions, take time out for your spouse or spend time with your kids. Think of what you can do to make those relationships better.
Sit down with your family and friends and discuss your goals and why you made them. Ask for their support on these goals throughout the year. If possible, team up and visit the gym or shop at the health food store together. Ask them to speak up if you slip and order a Diet Coke instead of a water or forget another goal on your list.
Print copies of your resolutions and save a copy on each computer.
Email a copy to your work address.
Make a smaller copy and keep it in your wallet.
Post a copy on the outside of your refrigerator! Use bright paper so it catches your eye and don't let it get hidden behind coupons and artwork.
If possible, post a copy at the office. Consider sharing your list with an office friend. You'll have that support system everywhere you go.

Happy New YOU!
Happy New YOU!
Congratulations! Your resolutions have been made. Keep checking back to your list daily to keep your eye on the ball. Don't be afraid to add new goals throughout the year.
Keep at it. The best goals in the world will do no good if you don't follow through.
Don't try to plan your resolutions when you're in a bad mood or pressed for time. Taking time to make a thoughtful list will make your goals easier to achieve.
Consider setting up a little competition with your family or friends to keep focused on a tough goal. Does the loser buy a healthy lunch? Maybe take a family vacation to a great beach if everyone hits their goals by July.
Don't get discouraged if you slip. By checking your list frequently you can stay on track or refocus after a bad spell.
Try to volunteer each year. Whether you volunteer alone or with your family it sets a good example.
Here's a great resolution: Purge your closets of all those clothes you haven't worn in years. Donate it to a charity or donate the appropriate clothes to a homeless outreach facility. (See your local VA hospital.)
It can be hard to maintain your motivation and dedication to making a change in your life. When you fall off track with your resolution, whether it be to try and quit smoking or to lose weight by exercising and changing your diet, use the next Monday as the day to recommit. Healthy Monday, a non-profit national public health campaign association with Columbia University's Mailman School of Public Health, encourages people to use Monday as the day for health and disease prevention. If you have a weekly chance to get back on track with your New Year's Resolution, you'll have a greater chance of success.

Warnings
Picking unrealistic goals can really lower morale when you can't meet the goals. Start small.

Stay Awake 'till 12 on New Years Eve

Sometimes, for both young and old, it is hard to stay awake on New Year's Eve. Here is a good way to stay up and welcome the new year!

Take a nap either the day before or several hours before you start celebrating.
Drink cold beverages like soda, ice cold water, juice or even an energy drink.
Dance with other people. This will keep you from going bored. Don't over dance because you don't want to be tired after so much dancing as there is a risk of falling asleep.
Entertain yourself by hanging out with people talking to you or to others. It's fun to hear different stories from different people, especially those who are already drunk.
Step outside and get some fresh air.
Don't focus too much on the time. This will make you tired.
Take a shower. This will surely wake you up if you use cold water.

If you are 21+, you could have an alcoholic beverage such an icy cold beer. However, know your limit. The last thing you want is to be vomitting and being drunk and sleepy on New Year's Eve/New Year's Day
Chewing on ice awakens your senses.
Mint gum such could wake you up as it contains caffeine.

Know your drinking limit. It is not encouraged that you drink to stay awake. Drinking too much can be fatal.
Do not upset other people to keep yourself awake. This could be dangerous, especially if they're drunk.

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Donate Your Body to Science

For some people, making a contribution to society doesn't stop with their death. Many choose to donate their organs, and some opt to donate their body to science. For those who do the latter, it's often because the life of someone they care about (or their own) was saved with medical technology or a certain procedure, and there's a desire to "give back" so that more treatments can be developed, and more lives can be saved.[1] Learn how to make this choice, discuss it with your family, and fill out the paperwork to give your body to science.

Choose between donating your organs or donating your body to science. Generally, you cannot do both. If you donate your body to science, you can donate your corneas, but not the rest of your organs.[1] Another option is to donate your brain to brain bank, where researchers study conditions that affect or stem from the brain.
Contact facilities that accept whole body donation. Do your homework, and make arrangements with the facility of your choice.

* Do a search for "willed body program" and your city or state to find out about medical schools, hospitals, and research facilities in your area that are seeking whole body donations.[2]
* One thing you definitely want to ask about is up-front costs. Sometimes there is a charge for a body to be picked up from the hospital and transferred to the medical school.
* Ask for a registration packet. Usually this will contain details, as well as a consent form stating your desire to donate your body. That form needs to be completed, returned, and acknowledged. Put a copy of the consent form with your will. You may also get a wallet card to notify people of your intention to donate at the time of death. Carry it with you at all times.
Inform your doctor and family members. Ultimately, it will be up to your next-of-kin to follow through with the donation. If your decision is a surprise to them, or if they are against the idea, there could be delays in getting your body to the appropriate facility in time. Also, they will not be able to hold a funeral with your body present. They should be prepared for this, since it may affect their ability to find closure. Discuss with them that they can still hold a memorial service, or attend an a commemoration service at the facility where your body was donated.
Determine what you want for your body after it has been studied. Generally, the school will cover the cost of cremation once the body is no longer being used for study, and some schools have a cemetery plot where they will bury the bodies if that is requested. If your next-of-kin want the remains to be given back to them, however, they may end up having to cover the costs of cremation or burial.
Make alternative arrangements. Some bodies are not suitable candidates for medical school study, such as if a major operation was undertaken before death. Think about what you want done if you are unable to donate your body to science.


You can cancel your decision at any time by contacting the school and notifying them in writing.[3]
Visit a medical school memorial ceremony, where the people who donated their bodies are honored. For many people who consider donating their bodies to science, a major concern is whether the body will be treated with respect. Visiting one of these ceremonies and talking to students who've benefited from such donations can help you feel more comfortable about your decision.
You may be able to learn more about the process by contacting a local funeral home. They may be able assist you in understanding your options and how to handle some of the practical challenges, such as transport of your body.

You cannot specify what kinds of studies your body will be used for. Anatomical study through dissection is not always the case. Researchers in criminal forensics, for example, may expose cadavers to various environments in order to observe how they decompose.[2] Make sure you research these possibilities and concerns before you make your decision.
Your body will not be used if the death was caused by suicide.

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Ahhh It's Monday

Hi guys, How is your Monday so far? Mine was okay. I woke with something bothering me inside.I woke up feeling so bad, it's probably I missed my kids terribly. Anyway, How was everyone's Christmas? Mine was okay? My mother in-law canceled the Christmas dinner, it's because we got snowed here in Seattle. Seattle barely get snowed. We got like a foot and haft of snow. And not only that, it freezes up. The state sand the road but it was very useless for all the vehicle start spinning. No matter how wheel built, whether it is front wheel drive or all wheel drive,even those people who have 4x4 truck did span.So anyway, we had like 12 day of those. I made my stuff for Christmas , a spinach salad and bake salmon to go with the turkey, we did have a small family dinner not the big one usually.

Well! 3 day before New Year. Hope everyone will have a great one.

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Make Your Wedding Anniversary Memorable

Whether its your first anniversary or the 6oth, each anniversary should be celebrated in a special way and should become a memorable event for both you and your souse. Here are 5 things to do to make your wedding anniversary a memorable event:

1. Take a day off from your busy schedule to be with your better half. You can easily spare a day for the most important person in your life.
2. Be together is what is important and so is the feeling of togetherness. This is the perfect day to tell each other how much you love. For this you can play a easy game. Where you'll have to have a couple of business cards say 10 each. Each of you is suppose to write 5 good things and 5 bad things about each other. Please remember to be polite while criticizing. It's a day for both of you any sarcastic remarks can ruin the day.
3. Include a simple activity in your celebration, make a list of 10 things you would like to do and experience in the coming years.
4. Plan to cook together. Right form chopping to laying the dinner table. Do everything together, this will give a feeling of special bonding. If you have an old wine kept in that drawer, this is the time to enjoy it's delicacies.
5. After the meal hand out a gift to your spouse. The gift need not be expensive a simple gift of rose or a ring can just do wonders.
6. Do not forget to take some pictures and add it to your memorable anniversary scrapbook or journal to see it in the later years.

* Love each other and enjoy the day together.

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Are you Suffering From Sleeping Disorder?

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Choose and Cleanse Crystals for Healing

If you enjoy using alternative healing techniques to look and feel better, working with crystals may be ideal for you. Read on to learn how to find the right crystal for you, and how to cleanse them before use.

Find a shop or website that sells crystals. If you are new to working with the subtle energies of crystals you'll probably find it easier to select your crystals in person.
Let your eyes move over the crystals and select the first one which you are drawn to. It may take a while to get used to seeing when a crystal is the right one for you, but gradually you will pick it up. Sometimes you will not see a crystal which you want to take home, and other times the shop will seem to sparkle as each crystal's aura glows. Open your heart and your mind and you will find it becomes easier,and that the crystals will talk to you.
Take your crystal home and cleanse it. It is important to cleanse your crystals regularly, but even more so when you first buy the stone as it may have been handled by many other people. Probably the easiest way to cleanse crystals is to place it in the light of the full moon, which helps to remove negative energy and recharge the crystal. If a crystal needs a very intense cleansing,bury it between the roots of a tree, but remember to mark it so you can find it later.
After cleansing, you are free to work with your crystals as you wish.

Some stones never need cleansing, including Kyanite and Carnelian.
You will find your own favorite technique to choose crystals. If you want to, you can try scanning your left hand over the selection and feel which stone you are drawn to.
If you need to cleanse a crystal quickly use a visualization. Hold the crystal in your hand and breathe onto it, visualizing the black negative energy flowing away, as golden/white energy flows into the stone.

Never haggle over the price of a crystal.
Some crystals are will fade if they get too much sunlight, others are damaged by water- if you aren't sure, double check!
Crystals may vanish once they have done the work they need to in your life.
Only use crystals with pure intentions, and never to try to harm others with the stone's energy.
Some people may find it funny if you talk to crystals!
If there is a life-threatening emergency, call 911. Do not rely on a crystal to save a life in an emergency. They do not heal severe trauma, nor can they reliably save lives with serious wounds. Call an ambulance, and get professional medical help.

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Credit Unions are CREDIT-able

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Dance to Relieve Stress

Stress can be alleviated with many things, and one of them can be by dancing to slow music, with a tempo easy to follow. Allow yourself to feel the music, move your arms, and sway your body. Enjoy the movements as you stretch your arms, and your body to release all tension.

Pick a nice song, one that is not too fast nor too slow. One that has some movement that allows you to follow its tempo.
Wear something comfortable that will allow you to bend easily or sway to the music.
Dim the lights if possible, forget the problems that caused you the stress and only listen to the music and think nice thoughts.
Use stretching movements with your arms and slow bending exercises to release the stress of the day from all parts of your body. Slowly move to the music.
Take few deep breaths, smile, and forget everything exept the fact that you may trip.

Put on a song that you love to listen to. It should have some beats, movements, and changes in tempos, so you can change your motions.
Do this before you go to sleep, with soft lights, and slow music. Free your mind of all negativity. and you might just fall asleep faster.

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BlogHopping

I apologized for all my co-blogger that have/have been visiting my blog.And to those blogger who have passed some tags to me.I will be posting them here soon I hope.Right now I am dealing with a very personal issue with my life.Sometimes, it is hard to think and even eat, if you are stress and things.

Again I apologize.I will do my best to visit your blog back, when I get my brain to think straight again. Thank you all.

Decorate Your Front Yard for Christmas

Have you ever wanted to show off to neighbors, friends, or family during the holidays by making your house stand out during Christmas? Well, you can!

Decide what kind of lights you want to decorate with.
Buy Christmas lights. You can find these on sale in November or early December.Walmart is a good place to buy them.
Examine your electrical outlets. Do you have any outside outlets, or a porch light? These will be your source of power for your lights.Use garage outlets if you have them.
Evaluate your front yard and house to determine where you will put your lights. If you have a tree in your yard, you can put lights on it, you can use ice lights on your roof, or you can spiral lights around railings and banisters. Use whatever you have to make your house unique.
Put up your lights. If your goal is to have the best lights on your street, take into account what your neighbors have done, but don't copy what they do. Be creative and have fun with your lights. When you have a small space, make the most of it. Three strands of lights can make a small space impressive if you arrange them the right way. If you have a large space, spread your lights all across your yard.
Remember, there are many options for lighting. You can use all white, colored, motion lights, a reindeer, trees, and Santas.
Nativity scenes are best when lit so consider buying an outdoor floodlight or spotlight to shine on your scene. If you have an evergreen tree in your yard, decorate it. A star adds a nice touch.
A wreath or garland on the door gives your house a nice feel. Don't be shy. Experiment with your options. If you aren't satisfied the first time, take down your lights and rearrange them.

What you don't want your house to look like!
What you don't want your house to look like!
You can add to your house's appearance by putting lights in your windows. Get suction cups with hooks to keep the lights up.
If you put lights up in your windows make sure that they match the other lights.
Have a theme. Use all white lights set up neatly, or have colored motion lights scattered over your bushes. Decide what you want before you begin.
Get great decorating ideas from the best by checking out Christmas light websites like the Tacky Light Tour
Straight lights work better on straight roofs while icicle lights work on slanted roofs.
Putting the Christmas tree by the window makes everything come together.
Remember to turn the lights on.

Don't overload electrical outlets. Read warnings on the lights and outlets. Generally only 3 strands of lights should be used on one outlet.
Don't procrastinate. Put your decorations out at least one week before Christmas. This will give you time to plan everything out.
Use only lights that are safe for outdoor use.
Don't get into a competition with your neighbors, unless it's fun spirited. Remember, Christmas is not about sticking it to the family across the street.
Avoid large decorations and overcrowding. You don't want to cram too much into one space.

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Conserve Water when Doing Dishes

With every meal comes a stack of dirty dishes. There is no need to run the hot water full blast, holding each plate to rinse it under the hot water blast for a minute before placing each plate into the dishwasher. Take a bit of care when washing dishes and cut down on your water use.
Scrape solids (bones, peels, crumbs, and uneaten tidbits) into the trash or (if they are vegetable matter like watermelon rinds) the compost. You can usually use the utensils that were used to eat.
Gather all the dishes together near the sink. Having them all in one stack will save time, and time saved while the water is running is water saved.
Rinse only as necessary. Whether you're washing by hand or in a dishwasher, you may need to do less pre-rinsing than you think. Experiment to find out how little you can get away with. It can also save you some time, not to have to handle each dish several times. Ideally, scrape the large stuff off a dish and place it either in the dishpan or in the dishwasher.
* Know the limits of your dishwasher, if you have one. Some dishwashers will get off most dried-on gunk, especially if you use a good detergent. If you have a dishwasher and it's this type, you may only need to prewash very heavy burnt-on gunk and protein that is cooked to the dish.
Run the shortest dishwasher cycle that will clean dishes satisfactorily. Try the different buttons and cycles on your dishwasher with medium-dirty dishes. Start at the shortest and work up.
Wash full loads. If you're filling a dishwasher, add as many dishes as will fit comfortably and get properly clean. Leaving excess space in each load just means more loads. Don't pack them in to the point where they're not getting enough water to get clean.
Wash dishes by hand by placing a stack at a time into a dishpan and filling it with warm soapy water. Use that water for as many dishes as you can, as long as it's still warm and sudsy. Let them soak for a few minutes to loosen up the gunk. Then, swish them with a brush, dish mop, or dish cloth. Stack the washed dishes aside, but don't let them dry out.
* Don't overdo it on the dish soap, either. Use just enough to keep the water sudsy with whatever amount of grease is on your dishes. Start with just a little and add more if you need to.
Rinse dishes in batches, using warm or cool water. Turn off the water whenever you're not rinsing, and try turning it on only partway.
Air dry, if possible. This is not about saving water so much as saving energy and time. Washing dishes by hand, you can stack them in a dish drainer. A tray underneath will keep the water from dripping all over the counter. In a dishwasher, choose the air dry cycle and leave the door cracked open a bit after the cycle runs if necessary.

Don't dawdle. If the water is running, move right along. Turn it off as soon as you're done with that step. Besides, who wants to hang around washing dishes?
If somebody in your household tends to leave the water running, start by reminding them not to. If you can do it without provoking an argument, turn the water off for them a few times. They'll get the point.
Consider installing a flow restricting aerator in the sink where you do dishes. Available at most hardware stores and plumbing supply stores, these simple and inexpensive devices screw right into the faucet and limit the maximum flow of water. If you know someone who can't seem to stop running the water at full blast, you can still make full blast flow less water.
Dishwashers can use a moderate amount of water, since they recirculate water once it's pumped in. Don't run a longer cycle than you need.
Maintain your dishwasher. While keeping it in good repair may not save water directly, it will clean better on the same amount of water and save you time and rinsing.

Get the dishes clean first and save water second. It isn't extra water if it's necessary to ensure health or hygiene.

1-800 Flowers

Christmas is just a few weeks away.Christmas lights are up and sparkling all over the neighborhood.I see people are getting ready for their Christmas party dinner.Are you the kind of person who likes to entertain Christmas party dinner? If so, you maybe need an attractive flower centerpieces.At 1-800flowers.com ,they have a gorgeous different kind of flowers that can make your Christmas party be perfect.LikePoinsettia .At 1-800flowers.com you will be able to order the flowers and be deliver in the same day.

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Cope With a Tragedy

In a world of wars, terrorist attacks, bomb threats and school/college shootings, every individual must be prepared to handle a large-scale tragedy. The initial panic, anxiety, fear and depression that touch those who are involved in tragedies like the Virginia Tech massacre can seem overwhelming. The truth is that, with time, everyone can overcome the physical and emotional effects of a tragedy.

Get yourself out of immediate danger if instructed to do so. Explicitly follow all directions from law enforcement officials. Barricade yourself behind a locked door rather than trying to run away. You will eventually be rescued, even in a hostage situation.
Don't play the hero. Police and SWAT agents are trained to defend you. By trying to help when you have little or no training, you may be making their job difficult.
Let your family and friends know you're okay. If an event is an item of local or national attention, chances are they'll be in a state of panic until they know your whereabouts. A text message may work even when telephone circuits are overloaded.
Evaluate yourself. How are you feeling? Are you remembering to breathe? Are you hurt? Is your heart beating regularly? If you had to escape a horrible situation, you may be injured and not even realize it.
Avoid talking to the news media. Many people rush at this opportunity for 15 seconds of fame, but being grilled about a traumatizing situation you just experienced can cause you to feel more anxiety than necessary.
Seek medical assistance if you need it. If you feel you're having a panic attack or are in pain, go to the hospital. If you wait, a more serious problem could ensue.
Communicate with your friends. Share your thoughts about the situation. Avoid rehashing the details; instead, focus on how happy you are to be alive and well. Remind them why you are such good friends with them. Remember to stay positive. Hug frequently and don't be afraid to cry together if you are sharing a loss together.
Grieve. Allow yourself to go through the stages of the grieving process. You may be in shock at first. Don't put yourself in harm's way during this phase. You may also get angry. Take it out on a pillow or punching bag. Assuming you're not hiding from a crazed gunman, yell at the top of your lungs and stamp your feet. You may also weep uncontrollably. Let yourself sob and shake for a few minutes. Don't be afraid to show how you're really feeling.
Ask why. Question the supernatural forces. If you believe in God, ask why something like this would be permitted. If you don't, ask the sky, ask the universe, or ask yourself. It may help you begin to piece together the puzzle.
Write. Keep a journal for a few days or weeks. Document your loss. This is where you can describe in detail about the horrible incident. Write prose, poems, letters, or anything.
Take advantage of local resources. In a crisis situation, you may be provided with free counseling, advice, or even a simple shoulder and box of tissues. All these services may be at your disposal. Use them as often as you can until you feel comfortable. Talking to a stranger about a tragedy may seem strange to you, but it may be beneficial to get an objective point of view.
Return to your routine. If it is safe to do so, go back to work/school/home in a few hours/days (depending on the severity of the situation). Sitting around grieving and thinking is fine for a while, but eventually you'll have to get back to life as it was before tragedy struck.

Not all of the above steps apply in each situation.
Not everything mentioned will help every person cope with a tragedy, so choose what works best for you.
Repeatedly asking "Why?" can lead to obsessive thinking patterns. Sometimes life is random. Even if you can discern an answer, the pain of loss is not erased simply by understanding the tragic event. Time and compassion from others helps.

Christmas Holiday Promotion from Nikon Hunting and Nikon Sport Optics

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Got My Hair Done

Woke up this morning. And told my Hubby that " I am going to wash my hair". And he said call your hairdresser to get it done. Normally , I have to call ahead to get my self in. Hey! luckily, Sarah( my hairdresser) had an opening at 12:45. can you imagine how long was I at JCPenney salon? She started working on my hair at 1:00 . I got my usual treatment for my hair. Normally, I get my full high light done. But this time. i got it partial, and a layered. I got out there from JCPenney around 4:00 Pm. It took 4 hour to get my hair done. It felt good to pamper my self once in a while though. Actually , I get my hair done once a month ( wink). My hubby spoils me so much.

Well! girl, don't you think we deserved to be pamper once in while?

EZ Special Deal

Let's talk about EZ vacuum cleaner.EZ vacuum cleaner is amazing product.I got one. I use it a lot. I am the kind of person who does not like any mess all over the place. I usually vacuum right before bed time. Vacuum Cleaners is usually the womens of the house best friend.Guys, if you are looking for something nice to clean up your carpet, a gift perhaps to give away this Christmas.EZ Vacuum.com have a wide of variety of vacuum cleaner you can choose from. Their prices are great, it is an excellent merchandise.EZ vacuum is the best deal. Once you try it, you would not want to switch with any kind of vacuum. This is a great product.

Now EZ Vacuum.com is having 10% Off Coupon EZVAC10 of vacuum cleaners bags belts filters brushrolls machines . The coupon code is EZVAC10 and it is applicable on all orders over $20. EZ Vacuum have very low shipping charges compared to other merchants and have deep discounts on vacuum cleaner and vacuum cleaning supplies. Shipping is fast and easy. Shop now, EZ vacuum is having a special sale right at this moment. Click on the link above and get your very own EZ Vacuum. Best deal, great product.

Exercise Training for Tennis

Tennis is a physically demanding sport. A complete conditioning program designed to address both the demands of the sport and the individual player's musculoskeletal base is important in tennis, particularly at the competitive junior and professional levels. Recreational players can certainly use conditioning to improve their level of performance, but the primary concern in this group is general fitness development and injury prevention.

In the junior player, physical development should begin with a sound program for physical fitness, including flexibility, cardiorespiratory endurance, general strength, and muscular endurance. Once a sound fitness base has been developed, the competitive junior players should progress to conditioning for sport specific movements and for injury prevention.

At the elite level, tennis players should have previously developed a sound general physical fitness base. These players can then spend a greater percentage of their conditioning time on athletic fitness and sport specific movement training, as well as injury prevention. By addressing all of the components of a total body conditioning program, the possibility of peak performance of the individual tennis player is enhanced.

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Underscoring the Importance of Experience

According to a recent study, the risk of a prostate cancer recurrence after radical prostatectomy appears to depend in large part on how many procedures the surgeon has performed. The take-home message: experience counts.

Radical prostatectomy was developed at Johns Hopkins at the beginning of the 20th century. The operation was not popular at first because of the high rate of erectile dysfunction and urinary incontinence associated with the prostate surgery procedure.

But in the early 1980s, Johns Hopkins urologist Patrick Walsh, M.D., developed a new approach to the prostate surgery operation. He devised a "road map" that allows surgeons to remove the prostate with less risk of damaging the nerves that are essential for erections and urinary control. This "nerve-sparing" prostate technique has reduced the risk of severe incontinence to 1-3% and the risk of mild incontinence to around 10%.

The risk of erectile dysfunction varies according to a man's age and the surgeon's skill. One group of researchers reported that nerve-sparing prostate surgery achieved successful recovery of erections in 68% of patients. Dr. Walsh has performed the prostate procedure on more than 2,000 men with early prostate cancer, preserving erectile function in 90% of men in their 40s, 75% of those in their 50s, and 60% of those in their 60s.

The importance of surgeon's experience as it relates to prostate cancer outcome is underscored by the results of a study reported in the Journal of the National Cancer Institute (volume 99, page 1171).

Researchers analyzed the outcomes of 7,765 radical prostatectomies performed by 72 surgeons between January 1987 and December 2003 at four major academic medical centers. "Biochemical" recurrence was defined as a postsurgery PSA level greater than 0.4 ng/mL followed by a subsequent higher PSA level. The analysis took into account patient and tumor characteristics, such as pre-operative PSA level and Gleason grade. The men's PSA levels were measured every three to four months in the first year after surgery, twice in the second year, and annually during the following years.

The researchers found that surgical outcomes improved along with the number of radical prostatectomies a surgeon had performed, leveling off only after about 250 surgeries. The five-year probability of experiencing a recurrence of prostate cancer was 18% for surgeons who had performed only 10 operations compared with 11% for surgeons who had performed at least 250 surgeries.

Bottom line on prostate cancer surgery: The results suggest that you can improve your odds of a successful outcome from radical prostatectomy by taking time to find a surgeon with extensive experience.

Inexpensive Prescription Eyeglasses

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Survive on Black Friday

The biggest shopping day of the year! To self-proclaimed "shopaholics", this day is an early Christmas, the day we look forward to all year. The day where everything is on sale. Oh, Happy Day!

The point is if you are planing on going out on this mad day in hopes of finding most of your Christmas gifts, there are some pointers I can give you.

Make a list of all the people you are planning on buying gifts for – It is important to know how many items you need to buy. This way you can better budget your money and have an ideal of what you are planning to spend.
Round up all the sale papers generated for this day – Know what is on sale, who is selling it, and during what period those items are on sale. Some stores have the sale going on all day, but some only for a few hours. It is good to know what stores you need to hit first.
Decide who is getting what – On your list of ‘gift-receivers’, mark down the item you would like for that person instead of making a list of items to buy. This way, you can keep track of who gets what, but also, it is a way of double checking that you purchased a gift for everyone you wanted to. This will alleviate most of that last minute gift buying.
Plan for alternates – Items go quickly on this day, especially popular ones. There is a chance that you won’t be able to find that ‘Tickle Me Elmo’. Find alternate, and less popular, gifts for everyone on your list.
Double check your list once more –Go over the list again just to make sure that you have everyone covered. Place your list either in your purse, wallet, coat pocket, or wherever you know that you will remember it and get to it quickly while out shopping.

Do Not Sleep In - The early bird definitely gets the worm on this day. Most people are up and out of the house before dawn. Most stores are opening up especially early. Don't think you can sleep until 11:00 and still be able to find those Manalos for 50%. They will be gone before the 7 0'clock hour.
* Check out the newspapers or online to check out the best deals and the opening times of stores
Have You Game Face On - You can't be a wuss and think that you have a fighting chance amongst the bargain shoppers on this day. People will elbow, kick, pinch, anything it takes to get that last Tickle Me Elmo. Be aggressive. When you see an item you want, keep a tight hold on it.
Do Not Leave Your Basket Unattended - I have had several items disappear out of my shopping basket when I've turned around to get another item. It will happen, Folks. People aren't generally nice on this day.
Have Your Lists Ready - Make out your gift list before going to the store. Most stores would have put out a sales paper in the Sunday paper. Decide what you want to get the night before and make a list. Know what you want before entering the store. There is no time when you get there to try and make up your mind. By time you do, everything will be gone.
Do Not Stop To Socialize - So, you see someone in the store that you haven't seen since high school. I know it is great to see them and you want to brag about how great your life is now that you got the braces off and lost twenty pounds. Suffice to say, now isn't the time to do that. You have a job to do, and things to buy. Stop quickly and get the phone number; save it for after the sales.
Avoid The Layaway Lines - If you can, try to avoid the layaway lines. You will find yourself in one the entire day and miss out all the good stuff in other stores. Plus, I've heard more than a few horror stories where items were missing or hard to find when time came to pickup your layaway order. If it can't be avoided this shopping season, this is something to keep in mind for next year. Try to save a little a month just for this day.
Just follow these few tips and you day will go smoothly. Well, as smooth as can be expected. For more tips like these check out my blog, https://theshoppingdiva.blogspot.com. Happy Shopping!

Remember to bring your list, your money, and it is always helpful to bring along a partner that can watch your basket if you need to do something else for a little while.

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Reduce Stress With Affirmations

Affirmations are useful tools to help you reduce stress and lower anxiety. These affirmations are also useful if you need to overcome stage fright.

Try the following affirmations:
"My roots go down to the Earth. I feel safe and happy." As you do this affirmation, visualize roots coming out of your feet going down into the Earth, just as if you were a large tree. This will stop your mind racing and allow you to connect you with the present.
"I feel light and free. Everything is as it should be." This affirmation is good for stopping general anxiety and nervousness. To give this affirmation extra "oomph," say it with a smile on your face. This affirmation helps you realize that everything is perfect in this moment and stops you from "micromanaging." This affirmation can help you focus fully on the present.
"I am free. I am light as a bird." This affirmation connects you with feelings of lightness and joy. It allows you to let go of any burdens you've been carrying.

To do an affirmation, simply focus on the words that induce the right mood or feeling. In this case, we'll be focusing on words that create a peaceful feeling to reduce stress.
You can repeat the affirmations out loud several times or even just think about them without verbalizing them. The important thing is to concentrate on the words.
Give these affirmations a try and feel free to tweak or adapt them. With a little practice and daily use, affirmations will definitely help you to reduce stress and put an end to anxiety

Great Gifts For any Occasions

Still thinking what gifts are you going to buy for everyone? Let me help you with that. Try Personalized art . It's one of a kind and unique gift. If you are wondering what kind of art I am talking about, let me tell you something about this wonderful product. This product is flawless, it is customize. It is made with a knothole in a tree yawns a flawless O … barbed wire twists into a rugged R … icicles clinging to a twig melt into an M… a dangling rope loops a hard right into the letter L … The world takes a literary turn when viewed through the lens of Letter Perspectives. Tree branches spell words, and electric wires talk of the sentiments that matter most in your life. Simply choose from our numerous styles of each letter to create a unique portrait of the world that says what you want it to.

It is a perfect gifts for any occasions.To create the design you like ,visit the link above . You can personalized name of the art,or customized name art of the family. This product is so artistic.You can create photographs of everyday objects surrounding you.

Be creative, create a unique design, make a memory for everyone for this Holiday.

Day Before Thanksgiving

Wow ,it's that day again. Day before thanksgiving. You probably shopping for stuff for tomorrow's thanksgiving dinner. Or getting ready for tomorrow, perhaps you are making your pie ,dressing for your salad? Usually day before thanksgiving people get's busy preparing their turkey and dressing.

I don't anything for thanksgiving, we usually go to my sister-in-law for that day. But next year the tradition would be at my house. Well, you guys have fun making your stuffing and have a great thanksgiving week.

Get a Better Deal

Christmas is just around the corner.Giving gifts is a tradition during Christmas . In this days economy,everything are expensive. We usually get try to save money and find the best buyon buying gifts for everyone. Well, I encourage you to shop around and shop wisely. Find inexpensive gifts . This days you will be able to find some bargain gifts . Try SHOPWIKI .It's a search engine where you can find a shopping site ,that have a great deal for anything and everything you are looking for.

Use SHOPWIKI for shopping tools to buy gifts for Christmas. It will guide you to shop and find specific products on the Internet with ease. Like Car+DVD+Players and much more. You can search anything here and have many options when it comes to your shopping search .You can do a simple product search like Car+DVD+Players or narrow down your search results using a number of variables, including price, special features, brand and retailer. Products from more stores means better deals and savings.

Shopwiki is simple to use.You will find thousand and thousand of products from every store. Log in and start using the shopping directory. Find the perfect gift for any occasion with wiki gift guides.

Host a Stress Free Small Dinner Party at Home

Yes you can enjoy your own dinner party! The 3 keys to hosting a stress-free dinner party are to keep it simple, do as many chores as you can ahead of the big day, and prepare as many dishes as you can ahead of your guests' arrival.
Holiday Party Planning.

Keep it simple: Limit the guest list to eight people, six is even better. Choose a neutral table setting that lets your colorful centerpiece flowers pop. Serve no more than three courses. Feature only one "fancy" dish. Plan a mostly make ahead menu with few items that need last minute kitchen time.
Do ahead. Two weeks in advance, invite your guests and choose a menu with mostly make-ahead dishes. A few days ahead, shop for the non-perishables and clean house. The day ahead, shop for the perishables and set the dinner table and do a last minute clean of the bathroom and living room.
Prepare your make ahead recipes the day before or morning of your dinner party.

Remember that your guests are the real stars of the evening, not your food. The food is only your pleasant excuse for getting together, so don't worry about putting on a gourmet restaurant spread.
Never serve a dish you haven't made before. This way you avoid disasters like apologising for a recipe that doesn't taste the way you hoped it would.
You are part of the company and your guests expect to talk with you. Keeping it simple means you get to spend time with your guests instead of in the kitchen.
Don't get nervous about choosing wine. If you're not sure what to serve, just go to your local wine store and ask for something simple and inexpensive that most people are likely to enjoy. Remember, people love to give advice, and wine store staff are no different!
Check the ingredient list for every recipe against your pantry contents. Make sure you already have the item on hand or add it to your shopping list. This has the added bonus of preventing you from buying duplicates!
In your last minute schedule be sure to include time for you to get dressed, set out the appetizers, put on the dinner music and - yes - sit down for a few minutes before your guests arrive. Wow! What a stress-free way to start enjoying your own dinner party.
Set the table the night before (at a minimum). Set out all the serving dishes and place in each a sticky note with what it is that goes there. Don't forget to get out the serving pieces. You don't want to be looking for the cake server, salad tongs, or gravy ladle at the last minute. This also gives you plenty of time to wash any dust/fingerprints from your china or glassware. And, if you've used most of the china from a visible china cabinet, you can take this time to put some decorative items in there or reconfigure what's left.

Online Holiday Customes

Every year we get to have a chance to dress up for different special event and holidays , like Halloween, Thanks Giving & Christmas. Usually kids and adult couldn't wait for those event to come. But when that day come, we rushes to get to store and buy some customs for that event.We try to beating that traffic on the high way ,the long line and crowded shopping area. Wouldn't be nice if you can just shop at home and they deliver the items to your door. Now you can ! Shop at Easterntoys.com , it's an online store who specialized special occasion customs and props. Easterntoys.com have thousands of attractive customs for holidays like Christmas costumes , Thanksgiving costumes
for children , they also have different kind of adult Christmas costumes . You will find unique costume ideas and just plain outrageously cool party customs to wear in any occasion .

I ,myself enjoy dressing up for thanksgiving as well. I love putting the turkey headband. It's very simple and easy to wear. So, visit the link above and shop for your customs for this coming Thank's giving and Christmas.at Easterntoys.com , you will get the best high customs. Make your customs holiday shopping easy by shopping at www.easterntoys.com .

Finally Seen My Niece

My dad told me a while back that my cousin's daughter is here in US. My dad gave me her phone number but for some reason I lost her number and every time I talked to my parents I keep on forgetting to ask her number again. I finally asked my dad again last week, and had the chance to call my niece last night. I couldn't really remember what she look like, just because when I last saw her she was so little. I called her last night but I didn't get hold of her but I left a message on her cell number. Luckily, she called me back. I was so excited talking to her. We talked for a while. We talked a little about what was going on about our family circle in Philippines. She told me that she is 4 months pregnant ( Congrats Melanie and you husband as well).And she told me that she is working at Target in Woodenville WA as well. We talked about maybe getting together sometime.

Today! My hubby and I was driving to Wallmart and asked him that" if he can take me to see my niece one of this day" he said yes. But all of the sudden he said " she work at Target right"? I reply saying "Yes" . he typed the woodenville target on our GPS and he said " let's go see her" I was surprised, cannot response but "Okay"!

When we got to Target, I told my husband "I don't know what my niece look like now". He said " let's walk on every isle " I said "OK". We for 10 minutes and I saw this little gal doing some inventory at the household department. I asked her" excuse me" and the gal reply" yes ma'am"? When I saw her name tag. I knew that she was my niece. I gave her a BIG Hug! We were so glad to finally see each other. The last time I remember, she was just a little girl. Now, she is here , married and expecting their first child. We are planning to get together sometime.

When my Hubby & I were eating dinner. I told him" I forgot to take a picture of my niece and me using my cell" and sigh. My husband reply that" we will have a lot of time to take a picture.

That was my day. Glad to see my niece.

Windows Errors

As your computer gets older, your system registry gets cluttered with keys and your .exe files can get corrupted resulting in Windows errors and a slow performing PC. There are so many application errors we cannot understand sometimes like khalmnpr.exe virus . Visit application-error.net , it's a site where you can find some explanation and a site where help users to identify what Windows processes are running in the background.What do you have to do to fix khalmnpr.exe virus? You have to run Security Task Manager to check your khalmnpr.exe process.Run Registry Booster to fix khalmnpr.exe related errors. Run Spyware Doctor to remove persistent malware.

Any malware can be named anything - so you should check where the files of the running processes are located on your disk. If a "non-Microsoft" .exe file is located in the C:\Windows or C:\Windows\System32 folder, then there is a high risk for a virus, spyware, trojan or worm infection.

To get more information about khalmnpr.exe virus , visit application-error.net .

Prepare a Turkey Dinner

Thanksgiving is a time to share your love and thanks for all you've been given in the past year. But this holiday is also focused on food! Are you in charge of the meal this year? Recently married, divorced, or out on your own? Create a delicious Thanksgiving dinner .

Decide on your menu, which usually includes turkey and/or ham. Prepare it the night before because you will have to put into the oven early in the morning. Baked at a low heat, it usually takes 7 to 8 hrs to roast, depending on the size. Start to bake it, tent covered with aluminum foil, so it cooks well. About an hour before it is done, remove the foil, and allow the skin to get browned and crisp. Check the packaging on your turkey for more specific directions.
Serve scalloped corn as a side dish. This is a baked corn dish using cream-style corn, eggs, and crackers. Put it into an 8x8 dish into the stove so the top gets golden brown and the whole dish is crunchy and sweet.
Remember the creamy mashed potatoes. Use fresh, or boxed, which ever is easier, and consider adding garlic or cheese for a fresh twist. Hard-boiled eggs cut in half and stuffed with a mixture of yolk, mustard, and mayo also belong on the table. Another favorite? Classic cranberry sauce, either canned or homemade.
You may also want to serve sweet potato casserole, made with yams, marshmallows, and brown sugar. This dish caramelizes in the oven and becomes sweet and tender. Alongside this serve the stuffing, made from a box or from scratch.
Decorate your dinner table to fit the festive holiday spirit. Place a simple tablecloth on the table and use your holiday plates and glasses.

Are you one of those families with more children than adults? If the kids are fairly young (under 9) and close to the same age, consider designating a "kid's table" just for them. Set out some crayons, coloring books, and snacks. When dinner is ready prepare them their plates and serve them like grown-ups. They'll create some wonderful Thanksgiving Day memories. Beware, however--not every child will want to sit at the kid's table, and the older ones may be offended if you suggest they sit there.
Before eating, it is proper to say a few words of thanks. Each person should tell what they are thankful for. Go around the table until everyone has spoken.
Place the food on the table and eat family style. However, buffet-style may be better for those with smaller dining tables.
Having new guests at the table this year? Be sure to ask what their preferences are--are they allergic to paprika? Leave a few deviled eggs plain. Are they a vegetarian? Consider preparing a few all-veggie dishes. The last thing you want is to make everyone feel awkward when your son's new girlfriend has to sit at the table and not eat. Welcome all guests with open arms and a varied table!

Do not expect to clean up the table right away. It is very nice for family and friends, to sit around the table, drinking coffee or tea, and just relax. Dishes can wait. Family conversation comes first.
When cooking the chicken, do not let small children go near the oven to avoid burns.

PC Errors

In any part of this world, computer is part of our everyday living this days.We use PC at work, home and at school. If we don't have the right protection for our PC, we often sometimes encounter some sort of errors message causes by spyware to networking errors,viruses and much more. Windows sometimes causes a particular error like error code 1728 . System errors are predefined error codes which are made available to software developers in the form of an 'exception'. Software programmers can then decide how to handle the error if it occurs. Some developers may not cater for error handling, while others may decide to handle them gracefully by displaying an error message telling you that the software you are using is experiencing a problem. Not every software program uses these predefined system error codes. Some software programs have their own sets of error numbers and error messages.

If your PC is experiencing this kind of problem and don't know what it mean. Visit www.pc-library.com .It's a free and online library of PC errors, ports and technical terminology. You will find a great resource here on how to associate with tools and and tips on how to improve your computer's
performance and stability.

Click the link above and get some answer for your PC.

Arrange a Place Setting for a Formal Dinner

n today's hectic world of fast-food restaurants and TV dinners, it's easy to forget how to properly set the table for a formal dinner. While it may not be a skill you need often, occasions do still arise for which formal place settings are an absolute must.

Center the soup bowl on top of a dinner plate.
Place the forks directly to the left of the plate. The fork for the earliest course (usually salad) should be furthest from the plate, and the next fork in should be for the next course. The dessert fork should be placed above the dinner plate perpendicular to the other cutlery with the handle pointing towards the prongs of the other forks
Place the dinner knife directly to the right of the plate, with sharp edge facing the plate. If you will use a fish knife, place that to the right of the dinner knife.
Place the spoon(s) to the right of the dinner knife or fish knife. If you will be using a dessert spoon, place that above the dessert fork the opposite way round. Place the soup spoon furthest out from the plate.
Locate the bread plate slightly above and to the left of the dinner plate, with the butter knife resting across the plate.
Place the water glass slightly above and to the right of the dinner plate, directly above the dinner knife.
Place wine glasses (one for white, and one for red) to the right and just below the water glass. Cluster the glasses closely together. You may also arrange the three glasses in a triangle with the water glass closest to the dinner plate or the closest glass to the guest.
Put the champagne glass, if one is to be used, slightly above and to the right of the wine glasses.
Place the coffee cup either above and to the right of the dinner plate with the glasses, or slightly below and to the left of the bread plate. (See tips).
Place the napkin either folded on top of the dinner plate (or across the rim of the soup bowl), to the left of the forks, or in the water glass.
Centerpieces should be low, so that they don't obstruct guest's views of each other or their conversations.

You may also place the dessert fork and / or spoon directly above the dinner plate, running in a horizontal direction (that is, not pointing toward the guest). Arrange the fork facing right and the spoon facing left.
Use only the utensils you will need.
In all but the most formal settings, don't be afraid to mix and match if you don't have enough matching tableware. Mixing and matching has become increasingly popular.
Don't crowd your guests. If you need more room at each setting, don't bring out the coffee cup and dessert spoon / knife until after the main course, when you have cleared away the dishes.
There are a variety of different ways to set the table, and as society becomes more informal, there's more room for creativity. If you want to check out some alternatives, do a search on the internet or visit your local library for a book on etiquette.
When eating a meal at a formal place setting, the utensils are used from the outside in. That is to say, the salad fork will be outside the dinner fork, which will be outside the dessert fork and so on. If you're not sure which fork to use, pause and take a sip of water while you notice what everyone else picks up.
The most important thing to keep in mind when setting a table is to make sure your guests will be comfortable. With the increase in more casual dining, it's fun to pull out all the stops and set a formal table. Don't, however, lose sight of your guests' comfort and your own fun (that's often why we entertain). If you don't have all the trappings of a formal table, you can rent items or have some fun and improvise. Some of the best looking tables are the result of improvisation and using unexpected items.

Unwanted Calls

I get this all the time. Unwanted calls multiple times a day. You get so annoyed just by seeing the same number over and over again. Sometimes we do something about it, but it never work. Well, don't get annoyed anymore! You can do something about it . Get Rid of those annoying phone calls. At Phone Number Reporting you can seach and identify the person who is calling you everyday & report, comment about the unwanted calls you get.

Create a New Thanksgiving Tradition

Here is something easy you and your family can do to truly give thanks on Thanksgiving Day and bring a smile to someone else.

In advance of Thanksgiving, think of someone for whom you are truly grateful. It could be a teacher you once had, someone who has helped you in the last year, or anyone who has made a difference in your life.
Track down a phone number for this person.
Call them on Thanksgiving Day and very briefly explain that there is a tradition in your family to call someone for whom you are extremely grateful and for this year you have chosen .
If you are worried the person won't be home on Thanksgiving, try to reach one of their family members prior to Thanksgiving and find out where you can reach them that day.
You will be surprised how good you can make someone else feel and how good you feel yourself.

Be brief
Realize the person may at first think you are interrupting their holiday, or are a sales person.

Be prepared that someone who was special to you in your past might not remember you as well as you remember them.

Supercharge Your Car

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Wether you are looking for a supercharger for your buick supercharger, mercedes supercharger, pontiac supercharge . You name it they have it all.

Not only that! SuperchargerPros.com has the lowest prices anywhere. owest Prices Anywhere. they are open 24 hours a day.Convenient, personalized and user-friendly online purchasing. They habe the fastest Shipping times on the net, and it's guaranteed. They have comprehensive technical information, resources and advices.A tremendous selection of quality, brand name parts and accessories. Top-notch customer service with Live Toll Free Phone Support. New or Remanufactured option often available.

Click on the link above and add a boost on your car. It's easy, quick and affordable.

Stress-reducing activities can lower your blood pressure

While reducing stress might not directly lower blood pressure over the long term, using strategies to manage your stress can improve your health in other ways. Mastering stress management techniques can lead to other behavior changes — including those that reduce your blood pressure.

When looking for ways to manage stress, remember that you have many options. For example:
Simplify your schedule. If you consistently feel rushed, take a few minutes to review your calendar and to-do lists. Look for activities that take up your time, but aren't very important to you. Schedule less time for these activities, or eliminate them completely.
Breathe to relax. Making a conscious effort to deepen and slow down your breathing can help you relax.
Exercise. Physical activity is a natural stress buster. Just be sure to get your doctor's OK before starting a new exercise program, especially if you've already been diagnosed with high blood pressure. Exercise is one stress-reducing activity that can actually lower your systolic blood pressure by as much as 5 to 10 millimeters of mercury (mm Hg).
Try yoga or meditation. Not only can yoga strengthen your body and help you relax, but it may also lower your systolic blood pressure by 5 mm Hg or more.
Get plenty of sleep. Being sleep deprived can make your problems seem worse than they really are.
Shift your perspective. When dealing with problems, resist the tendency to complain. Acknowledge your feelings about the situation, and then focus on finding solutions.

The goal is to discover what works for you. Be open-minded and willing to experiment. Choose your strategies, take action and start enjoying the benefits.

Lookup Any Phone Number Nationwide

Would it be nice if you have some resource to use to look for a friend that you have not contacted for a long time. you may have their phone but you do not have their home address. Try the nationwide Phone Number Lookup . This is a place where you will get the guarantee to get the result you are looking for. You will find any type of phone number including cell phone nationwide. Isn't that wonderful, you would not need the hassle to look on the phone for a simple phone number.

Find any member you haven't have contact with for a long time. It's guarantee. You would not be sorry you have try the nationwidephonelookup.com

Linking stress and blood pressure challenges researchers

Even though many researchers have studied the link between high blood pressure and stress, there's no proof stress by itself causes long-term high blood pressure. It may be that other behaviors linked to stress — such as overeating, drinking alcohol and poor sleep habits — cause high blood pressure.

Researchers have also studied the link between heart disease and mental health conditions related to stress, such as anxiety, depression, and isolation from friends and family. While it's thought that these conditions may be linked to coronary artery disease, there's no evidence they're linked to high blood pressure. Instead, it may be that the hormones produced when you're emotionally stressed may damage your arteries, leading to heart disease. It may also be that being depressed or hopeless may cause self-destructive behavior, such as neglecting to take your medications to control high blood pressure or other heart conditions.

High blood pressure risks increase over the long term

Increases in blood pressure related to stress can be dramatic. But once the stressor disappears, your blood pressure returns to normal. However, even temporary spikes in blood pressure — if they occur often enough — can damage your blood vessels, heart and kidneys in a way similar to long-term high blood pressure.

In addition, if you react to stress by smoking, drinking too much alcohol or eating unhealthy foods, you increase your risk of high blood pressure, heart attack and stroke.

Stress and high blood pressure: What's the connection?

Stress and long-term high blood pressure may not be linked, but taking steps to reduce your stress can improve your general health, including your blood pressure. Discover how.

Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Researchers aren't sure yet.

However, doing activities to reduce your blood pressure, such as exercising 30 to 60 minutes a day, can also reduce your stress level. And if you've been diagnosed with high blood pressure, doing activities that can help you manage your stress and improve your health can make a long-term difference in lowering your blood pressure.
Your body's stress response

Stress is often defined as a fight-or-flight response — a moment when your body produces stress hormones in preparation for fighting your stress or running away from it. This stress response was useful for people thousands of years ago when facing a wild animal or another threat. Today, your body responds to stress and perceived danger in much the same way. But instead of confronting wild animals, you may face threats such as getting fired, being stuck in traffic or speaking in public.

While these modern-day events are stressful, you don't usually need to run away or fight. And yet your body still produces a surge of stress hormones. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.