Lake Union Boats Afloats Show

Wednesday, my day was not that hectic. Boats show is going on at Lake Union, since my husband loves yacht we decided to go there check 'em out. It was not that crowded because the show was just started, but I bet today and for the rest of the weekend will be crowded down there. We looked at 4 yacht. I was liking the yacht name "Devotion" it was 3 story, there were five privates bedroom aside from the captain quarter and staff quarters. It is pretty big and if you are a boat person like me , you could live in it like a normal house. Actually it's like pent house, if you know what I mean (wink,wink).


Anywho,over all we had fun going through one yacht to another aside from the weather being so humid.

Get the Best Service at Your Pharmacy

While basic rules for getting a good service apply (namely being polite with the salesperson), there some additional ways to ensure you get the best (and safest) of service when at the pharmacy. These instructions apply to both over-the-counter drugs (which anyone can freely buy without consulting a doctor, e.g. Aspirin, Ibuprofen, Coldrex) and prescription medications (which can't be bought without a prescription, e.g. Diazepam and barbiturates). So here's how to help your pharmacist help you.

Before buying the drug, tell the pharmacist about any other drug you may be using, no matter how harmless it may be. This applies to birth control pills as well.
Know what your pharmacist needs to know:Mention any food allergies you might have, especially if you're lactose intolerant, even if the pharmacist doesn't specifically ask. Any liver and renal conditions should also always be brought up. Some mild antibiotics are OTC. When buying any of these, it's very important to inform the pharmacist if you have a history of hypersensitivity or abnormal reactions to any antibiotic.
Inform the pharmacist about the age of anyone else you are buying medication for. Basically, there are 4 age groups: Infant - 0 to 4, Child - 4 to 14, Adult - 14 to 60, and Old (or Geriatric) - 60+. However, always mention the exact age of the person.

Know the so-called "generic name" of the drug with a generic name "acetylsalicylic acid" may be sold under the brands Aspirin, Asperan, Acetisal, or many more. The best way to do this is to write down the generic name on a note card as many medications have very similar names. This will ensure that you do not take the wrong medication. By mentioning the generic name of a drug, you will help the pharmacist suggest a proper substitute. Know the "active ingredient" of your preferred medications. For example, Coldrex (a popular anti-flu preparation in Europe) consists of paracetamol (acetaminophen in the U.S.), caffeine, ascorbic acid (that's the chemical term for vitamin C), and other ingredients. Here the active ingredient is the paracetamol, and the others are mixed with it to improve its absorption by the system, or to alleviate the symptoms while the paracetamol works on the cause. If the pharmacist offers a specific medication for your condition, ask for alternatives with the same active ingredient. Often there are cheaper substitutes for expensive drugs, their only downside being their less famous manufacturer. If your local pharmacy has run out of a drug you use, you might be able to get by with the active ingredient alone. This is only advisable with OTC medications, however. In any multi-ingredient preparation, the proportion of the ingredients and the overall quantity of the mixture are carefully calculated and measured to assure they supplement each other's effects. For OTC preparations (like the Coldrex example above) you may settle for the major active ingredient alone. For any prescription medication, DO NOT take any of the active ingredients alone no matter the dose.

Verify the dosage. When buying prescription drugs, ask the pharmacist to write the appropriate dosage for each of them on the package. This way the pharmacist will be able to correct any possible mistake made by your doctor when filling in the prescription. This will also keep you from overdosing on a potentially lethal drug you may have mistaken for harmless. Each drug has a maximum daily allowance dose, indicated in the patient leaflet. To calculate your daily dosage, multiply the indicated active ingredient for a single tablet (e.g. 500 mg of paracetamol) by the number of prescribed administrations (e.g. 3). This gives you a daily dose 1.5 gr. (1500 mg). Consult your pharmacist and/or your doctor if the calculated prescribed daily dose exceeds the dose indicated in the leaflet. Though sometimes a doctor would intentionally prescribe an exceeding dose, it's most often a mistake in the prescription that can cost you dear! Never change (increase or decrease) the dose prescribed by your doctor or your pharmacist.

Make a quick calculation of how long the pack you just bought will last, and ask your local pharmacist to order a supply of the drug three days earlier. This will save a lot of frustration, because some prescription medications are not in a great demand, and your local pharmacy might not keep it in large stocks. Ask the pharmacist to double-count your medications, particularly if the medications were packed by another company or by a filling facility. Shortages are quite common. Before purchasing a new drug, or a substitute you haven't used before, make sure to read the patient leaflet enclosed for you. Check for possible contraindications, and make sure the indications match your symptoms or condition. Give your pharmacist feedback on any new drug you have been taking. It will help them in their job.

Never give or recommend the medications prescribed to you to anyone else, even if their symptoms are exactly like yours. Never give medications intended for adult use to kids. Though it's relatively easy to recalculate the single and daily doses of an adult version to match what is prescribed to your kid, DO NOT do it, unless you have no other option. A 30 minute drive to the next pharmacy that possibly has the children's form of the drug is always far less expensive than the health and - possibly - life of your child! Ask your doctor or pharmacist before stopping any medication to which you have adverse reactions.

Forget Your Troubles

Got so many troubles they're weighing you down? Time to pick up your droopy face and turn sorrow into joy by forgetting those troubles that are a-weighing you down.

Think about how good things are for you. If you are troubled, examine others in worse situations and consider how lucky you are. Don't, however, let this make you feel guilty for being unhappy. Other people might be in worse circumstances but it doesn't mean your troubles aren't valid.Visit a good friend's or relatives house. This will usually make you feel appreciated and happy, helping you forget your troubles temporarily.Ask for help sorting out your troubles and look at the simpler things in life such as talking and sitting admiring views. A friend, a parent, a partner, a mentor - all these people make great listening pals.
Don't feel sorry for yourself and turn to alcohol or drugs because it will only cause more trouble (such as money) and people will think the worst of you.
Go on a vacation, maybe all you need is a break.Meditate. Meditation helps you focus on only one thing. It's a great temporary fix.

Don't feel sorry for yourself, look on the bright side.If you have money troubles, don't go on a long vacation, go somewhere local or to a cheap resort for a week. Don't overspend. If you have girl/boyfriend troubles just communicate with her/him or forget about him/her.Seek professional help if you feel that you can't cope.
Drugs and alcohol do not help. Their effect is only temporary and you will feel worse afterward.

How to Find Peace

Looking for peace? Here's how to relax and find peace in the serenity of your mind:

1. Find a quiet, special place - either inside or outdoors.
2. Remove all distraction.
3. Sit in a relaxed position. Get yourself comfortable.
4. Put your hands on your lap or in any comfortable position.
5. Close your eyes.
6. Focus carefully on your natural breathing. Concentrate on each inhale and each exhale.
7. Take several long, deep breaths intermittently.
8. Think about a long winding river to achieve greater stillness.
9. Let your body and mind relax. Leave the rest of the world behind.
10. Notice how much easier it is to concentrate when you are done. You'll feel soothed and much happier.
11. Practice this often. Practice will perfect your technique.


To get ongoing access to this peace from within, live life peacefully as well.
Complement this practice with namasmaran and pranayam. Retain focus and conviction. Subclinical neuroendocrine and autonomic imbalances may cause disturbance in your mind. Hindus & Buddhists who use this technique claim to achieve enlightenment.

Mental exercise or physical exertion cannot create the experience of peace, but they allow you to get a glimpse of the peace within.

Getting To Know Me Tag

Saw that I was tagged by David with this tag called" getting To Know me". Thanks david once again for tagging me. And this tag goes like this:

1. What time did you get up this morning? 7:30

2. How do you like your steak? Well Done

3. What was the last film you saw at the cinema? G-Force

4. What is your favorite TV show? Count Down with Keith Oberman

5. If you could live anywhere in the world where would it be? L A,CA

6. What did you have for breakfast? Turkey bacon,hush brown & grapefruit

7. What is your favorite cuisine? Italian indeed

8. What foods do you dislike? Raw Oyster

9. Favorite place to eat? Cheesecake factory

10. Favorite dressing? Ranch

11. What kind of vehicle do you drive? 2009 Hyundai Genesis

12. What are your favorite clothes? Classy top and Jeans (wink)

13. Where would you visit if you had the chance? Hawaii, Philippines

14. Cup 1/2 empty or 1/2 full? 1/2 full

15. Where would you want to retire? In a home with a water view.

16. Favorite time of day? Day off

17. Where were you born? San Jose City, Neuva Ecija Philippines

18. What is your favorite sport to watch? Football and Basketball

19. Who do you think will not tag you back? Some, I don't want to point finger.

20. Person you expect to tag you back first? David, Imelda

21. Who are you most curious about their responses to this? N/A

22. Bird watcher? Sometimes
23. Are you a morning person or a night person? Yep! I am a night person ( usually go to bed at 2 AM. or later.

24. Do you have any pets? Yes

25. Any new and exciting news you'd like to share? Today is my b-day and I turned 36, darn I am getting Old.

26. What did you want to be when you were little? Reporter

27. What is your best childhood memory? I can't think( see I am getting old)
29. Are you married? Yes

30. Always wear your seat belt? Definitely Yes

31. Been in a car accident? Yes, on one occasions.

32. Any pet peeves? None
33. Favorite Pizza Toppings? Pineapple, anchovies,pepperoni, mushrooms, chicken, ham, canadian bacon

34. Favorite Flower? Peony and roses.

35. Favorite ice cream? Cookie dough ice cream

36. Favorite fast food restaurant? Jack n a Box,Sonic

37. How many times did you fail your driver's test? Not in my entire time of driving ( thank goodness)

38. From whom did you get your last email? From western union saying that someone send me some of dollars ( scam lol).

39. Which store would you choose to max out your credit card? Passion clothings

40. Do anything spontaneous lately? None

41. Like your job? Sure why not it pay bill (lol)

42. Broccoli? Yes with ranch

43. What was your favorite vacation? DC trip in 2005

44. Last person you went out to dinner with? Kids

45. What are you listening to right now? XM

46. What is your favorite color? Burgundy and deep brown

47. How many tattoos do you have? None.

48. How many are you tagging for this quiz? Leaving it as open for a grab

49. What time did you finish this quiz? 1:42pm Pacific Standard time

50. Coffee drinker? Yes.

Opening this for a grab, happy tagging guys.