Cutting Out Coffee 14 Days to Break the Habit

Friday, October 17, 2008

Are you a one-cup-a-day kinda guy or more like a nine-cups-a-day kinda gal? Coffee is as much a part of the average adult’s morning routine as brushing their teeth. But how good is it really for you? Find out if it’s time for you to give up that cup ‘o joe. Plus: Try our 14-day plan for quitting caffeine, without experiencing withdrawals…

The aroma of a fresh brewed cup of coffee or the taste of a freshly pulled shot of espresso is enough to get anyone out of bed on time, even on a dreary, cold morning. Coffee is truly a comfort “food.” But while some studies suggest that coffee is practically a health elixir with its abundance of antioxidants, others highlight the negative side effects that caffeine has on our bodies.

The pros: In 2007 alone, studies concluded that caffeine supplements eased post-workout muscle pain and the combination of caffeine and exercise can reduce the risk of skin cancer. Other findings said three or more daily cups of coffee may aid memory in older women, and drinking five or more cups a day can help prevent Alzheimer’s disease.

Welcome Message

Hey there fellow bloggers ! I would like to welcome you here in my blog. Please relax and sit back while browsing .Make a comment, & suggestion. For exchanging links... let me know or leave me a message on my message box. Thank's for dropping by, I appreciate it and hope you come back again soon.

Message Box

ShoutMix chat widget

Disclosure Policy

This policy is valid from 01 December 2009 This blog is a personal blog written and edited by me. For questions about this blog, please contact This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest. To get your own policy, go to

Blog Archieve