Gross Grocers

Thursday, July 17, 2008

When you're picking out fresh ingredients to prepare a home-cooked meal for your family, you think you have control over the quality of the food. But due to some supermarkets' poor health and safety standards, you may be getting more than you bargained for. First, a couple things you need to know about supermarket health standards.

• Inspections are performed by state and local officials. Although national agencies such as the Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have some limited oversight, it’s your state, county, or city that really sets the standards. Consequently, what's considered a violation can vary by location; some states may require meats to be stored one or two degrees colder than other states demand.

• Many grocers receive shipments from a distributor. This means that foods—such as meat, poultry, and produce—that are tainted with bacteria or other disease-causing germs could be shipped to and sold at multiple grocery stores and locations. That's why one type of contaminated food—tomatoes, cantaloupes, or spinach—can cause a nationwide scare.

How to Get Rid of Black Circles Under Your Eyes

Skin discoloration under the eyes affects just about everybody at some time or another. For some of us, however, these “dark circles” are a near-constant bother. While these conditions are occasionally symptomatic of other illnesses, the usual cause is allergies, tiredness, or, unfortunately, heredity. No matter what the cause, you can still reduce the appearance of dark circles, and in some cases, you may be able to get rid of them altogether.

  1. Schedule a blood test with your physician. Dark circles around your eyes may point to iron deficiency anemia which is a potentially serious medical condition that requires treatment. Especially important is to discover the cause of the anemia. Begin with seeing your family doctor to schedule blood work.
  2. Establish whether or not this condition runs in your family. Dark circles are believed to frequently be hereditary. This doesn’t mean that you can’t do anything about the conditions, but you should be prepared for minimal success actually trying to get rid of them. Dark circles under the eye may also, in fact, be light carbon deposits that result from incomplete protein digestion. Incomplete protein digestion may result from insufficient hydrochloric acid in your stomach that may be caused from a lack of primarily B6 and Folic Acid. About 30% of the population does not absorb regular B6 (pydroxine) or folic acid and need to take in these vitamins in a different form or another way.
  3. Identify allergens. Allergies may be the most common cause of skin discoloration under the eyes. If allergies are the root of your problem, you simply need to treat them or remove the allergen (i.e., the thing to which you are allergic). Seasonal allergy problems such as the hay fever can frequently be effectively treated with over-the-counter and prescription medications. For other allergies the best course of action is usually avoidance. If your dark circles or puffiness are constant, you may have an undetected food allergy or an allergy to a chemical in your home or workplace. Talk to a dermatologist for help determining what you may be allergic to. People with allergies also tend again to be deficient in B6, folic acid and B12 on occasion. Taking a multivitamin, if you don't already, may help with your allergies as well as black circles.

  4. Bloodshot Eye
    Bloodshot Eye
    Get plenty of sleep nightly. It’s not entirely clear why inadequate sleep results in dark circles under the eyes, but we’ve all seen it happen either to ourselves or someone we know. For one thing, lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and it reduces circulation. It’s also believed that too little time lying down is a cause in itself. Determine how much sleep you need (it’s usually 7-9 hours per night, but varies throughout different people) and try to get that amount regularly for a couple of weeks to see if that helps. Remember that alcohol and drugs can adversely affect the quality of your sleep; abstain from these products or use only in moderation for best results. A lack of sleep, coupled with poor vitamin absorption also tends to reduce adrenal function. The less adrenal function you have the less B6 you tend to absorb, the less B6 you absorb, the less well your adrenal glands work and alas you end up in a vicious circle. Sleep, regular vitamins for those that need them, and good calcium/magnesium support in the form of milk or good mineral supplement restores adrenal function. So if you want to break the cycle and the black circles under your eyes, you've got to reduce your stress, sleep more and take the proper vitamins and minerals to support the adrenal function in general.

  5. Treat your skin while you sleep. There are overnight facial masques available that may help reduce the appearance of puffiness or discoloration, but you can also make your own. Just before you go to bed, take a washcloth and wet it just a bit with cold water. Then squeeze out any excess water and place it over your eyes as you sleep. Treating your skin may help, but the real problem may also be that you have a poor vitamin and mineral absorption problem that must also be corrected. Seeing a naturopathic physician may help for those people who suffer other ailments such as miscellaneous aches and pains that come and go and a general run down feeling.

  6. Cucumber Therapy
    Cucumber Therapy
    Apply cool tea bags, an ice cube wrapped in soft cloth, or cucumber slices to your eyes daily. The tannin in tea bags has been shown to reduce swelling and discoloration, and cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Lie down, preferably in the morning, and leave fresh cucumber slices or cool, damp caffeinated tea bags (you can refrigerate them overnight so they’ll be ready) over your eyes for about 10-15 minutes. Keep your eyes closed.
  7. Try to relax the space. You can do this by wetting a cotton swab and then freezing it for a little while. Then you should gently wipe under your eyes in the areas where the circles are occurring. When wiping, close your eyes and try not to flinch.

  8. Apply an eye cream containing vitamin K and retinol. Dark circles may be caused by a deficiency of vitamin K. Regardless of the cause, however, recent research has shown that skin creams containing these two ingredients reduce puffiness and discoloration significantly in many patients. Long-term daily use seems to have the greatest effect.
  9. Avoid rubbing your eyes. Usually rubbing of the eyes is brought on by allergies, but not always. Regardless of the reason, stop doing it. The rubbing irritates the skin and can break tiny capillaries beneath the skin, causing both puffiness and discoloration.
  10. Eat a healthy, balanced diet, take vitamins, and drink plenty of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Also, a deficiency in B12 (usually anemia-related) can result in dark circles. Be sure to get plenty of fruits and vegetables—especially cabbage, spinach, and other leafy green vegetables—and take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.
  11. Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation, and cause the blood vessels under the skin to appear bluer.
  12. Quit smoking. Smoking causes vascular (blood vessel) problems that can not only threaten your life, but also make your blood vessels appear more prominent and bluer beneath the skin.

  13. Cover the problem up with cosmetics. If all else fails, use a yellow or flesh-toned color which will camouflage the problem under your eyes.

  • Try drinking two glasses of cranberry juice a day, you will need to do this for at least a week before you start noticing a difference.
  • Using Blistex's Lip Medex under your eyes also helps reduce the dark circles. Just make sure you put it on in the morning before you put your make up on and allow time to calm down because your eyes will water but it works.
  • Food allergies and sensitivities play a major part in under-eye circles. Processed foods with artificial colors and preservatives as well as milk allergies can cause this problem.
  • Search the Internet which abounds with home remedies. While the most common are cucumbers and tea bags, there are a number of others. Feel free to test them out, as some may work for some people, but use common sense.
  • Vitamin K cream helps to diminish dark under eye circles.
  • The ingredient in Preparation H that once could shrink the area around the eyes is no longer put in the product in the US, according to their website, so unless you live in Canada, just pass on the Hemorrhoid creams.
  • Cutting onions can help you to cry out some of the moisture under and around your eyes. However it isn't recommended that you carry out this procedure daily but done short-term, it will reduce the darkness under the eyes somewhat. Using the tea bag method under your eyes straight afterwards also helps. The puffiness may not reduce immediately but it will shortly afterwards.
  • Another trick is to put two tablespoons in the freezer for few minutes and apply on the eyes for few seconds, until they are warm. Re-apply if necessary.
  • Dark circles may be caused by inflamed or enlarged veins beneath the skin. Try taking butcher's broom. Taken daily, this common herb (used to treat weak circulation, hemorrhoids and varicose veins) has been effective in reducing dark circles.
  • Wear sunscreen under your eyes, and if you wear it all the time(as you should), try to put a stronger spf under your eyes than you do on your face. This way, the skin under your eyes does not darken as quickly as the rest of your face; so your circles seem lighter. If you do this all year, you may end up not needing concealer at all.
  • Try eye exercises. It can rejuvenate your periorbital skin by improving circulation.
  • Many facial makeup products these days contain some level of spf. Read the labels carefully to determine if your makeup is protecting your skin already. Usually, they contain 10-15% spf.

  • Be careful about what type of teabag you use. If you have allergies, a tea bag full of chamomile may cause your eyes to swell.
  • Do not apply ice or extremely cold water directly to the skin around the eyes for more than a few seconds.
  • Exercise caution when using a new cosmetic product or trying a home remedy. If the condition worsens, or if you exhibit other symptoms, discontinue use immediately and contact your primary care physician or dermatologist for severe or persisting symptoms.
  • Consult a physician before considering using any expensive or invasive treatments. Not all Eye Circles are formed equally, and understanding and discussing the root causes of your dark circles with a qualified professional will ensure you don't waste your money.
  • We should all wear sunscreen daily, but if you usually don't apply sunscreen to your face never forget under your eyes. As your skin picks up color, the dark areas seem to fade because they are not getting as tan as the surrounding skin. When you go to the beach apply numerous times during the day. Eventually most using this technique won't need concealer and you are protecting your skin from sun damage.

Behave in a Foreign Country

If you've ever been to a foreign country, you will know that fitting in isn't easy. Chances are, they will have a different language, set of customs, monitary unit, and way of life. Here are some things you can do to adjust in a different country.

Learn about the country. Get a base of knowledge. Where is the country located? What are their traditional foods? These and other questions should be answered. If you know someone who has lived in/been to the country in question, ask them to tell you a bit about the country.

Attempt basic phrases. If you do not know how to speak their language, it will be hard to master the entire language in a short amount of time. If you have previously taken the language, brush up on it. If you have never spoken the language, buy a dictionary (i.e. an English to French dictionary, not a French to English dictionary). You may want to invest in a computer language program, or a tutor to help you learn key phrases. Remember that you will not have time to learn the entire language so focus on things like; asking for directions, ordering in restaurants, asking and telling time, and money transactions. Learn these phrases along with the basic please, thank you, hello, and goodbye. Remember that with a polite attitude and a smile, your basic language skills will be forgiven.

Try to meet someone who knows about or has been to the country. If it is a country like France or Spain, you may want to ask a French or Spanish teacher from a local high school. Chances are they will not only know the language very well, but will have spent time there. If it is a less known country, you may be out of luck. In this case, search the Internet and the library. You will be better able to learn from a person, but books can be just as resourceful!

Have a basic understanding of customs. If you are being tutored in the language, ask your tutor to teach you some of their customs. However, when all else fails, don't point, don't shout, and always say please and thank you. If you do end up in a tangle because of your lack of customs, calmly explain that you are foreign and that it was an accident. Basic English customs are not the same around the world (especially as you get into Asia and Africa) but will provide as a base for most European countries.

Handle your money well. Money can be confusing, but cover all your bases. Understand the name of the monetary unit (i.e. dollars) and know the names of the coins/bills within the unit (i.e ten-dollar bill, quarters). Do this in your own country before heading off. Exchange your bills a couple of weeks before you go and practice recognizing them. Know the basic conversion (i.e. one pound is about two dollars). Recognize fair prices and know how to make basic money transactions.

* Be polite and pay attention. As you pick up clues from residents of the country, use them.

* Never leave your luggage alone.

* Don't be afraid to ask questions about anything.

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