Creepy Guy

Today was a nice day here in NCW (north central WA). It was not that hot alike in the fast few days that I'd been here. I waited til late to weed the front of the house, I was weeding along, my son came and help me some then when he saw his friend he took off with them but he did help me a little bit. Anywho... I was weeding...weeding wasn't not paying attention about anything or anybody, for my MP3 was pop into my ears.

For some reason, seems like someone was watching me weed. As I was trying to move some of the weed to the pile. There was this guy starring at me from the apartment across the house I'm staying in. I'd pretend like I didn't saw him and continue weeding for like 5 minutes then I slowly gather my garden tools and went inside the house. I kind of went into the other room at the house and took a pick if the guy was still up there, but he was gone. It was so creepy, I got scared to be honest. Sometimes, we don't know who we can trust anymore.

Overcome Serious Regrets

There is no such thing as a life without any regrets. However, regrets can become either burdens that interfere with your present happiness and restrict your future, or motivation to move forward. If you find yourself overcome by regrets, here are some steps that should help you integrate them.

Determine what your regret really is. Do you regret something you did or something you didn't do? Something someone else did or did not do? A circumstance beyond your control? It is important to step back from the feelings of regret and identify exactly what the regret is. Ask for forgiveness and make amends. Apologize for any harm you may have caused others, it does not kill to ask for forgiveness so give it a go! Forgive yourself. Forgiving others will make you happier. Be compassionate toward everyone involved. Accept the circumstances. Avoid blaming others but rather take responsibility for anything that you could have better handled.Deal with toxic relationships. Sometimes other people cause us to do things that leave us with serious regrets. Do you have a toxic relationship that needs to be addressed or severed? Grieve for your regrets. When we feel regret, we re-live guilt, sadness or anger over and over again. Allowing yourself to experience these feelings fully with the intention of moving forward can help you stop revisiting them. Recognize what you have learned or gained. When you find yourself thinking of the regret, turn your thoughts to the things you have learned and the opportunities that are now yours - even if they are not what you would have preferred. There is always a lesson even in pain and sadness. Look for the lesson and focus on it instead of what might have been. Write out a plan or agreement for yourself that identifies how you could avoid having this sort of regret in the future.

Writing about your regrets, feelings, and frustrations can help understand why you did what you did and how you can learn from your mistakes. Talking to a trusted friend or family member can also help you identify fallacies in your thinking and give you the opportunity to sort through your feelings instead of merely experiencing them inside yourself. Visualize yourself acting and doing things as you move forward and leave your regrets behind. Seek out support groups or a counselor in order to discover how you can get relief from regret and guilt.Keep your situation in perspective. Remember that anything you've done is totally forgivable, even though it may seem unforgivable to you.

Take comfort in knowing that we've all made really huge mistakes! You're not alone. If you only knew all the skeletons in people's closets, you'd know that we all do things we seriously regret at times. But, this too will pass (as they say).
Should all else fail and leave you lacking the will to attempt anything ever again, just leave everything behind. Make every day a new beginning of your life, and past mistakes mere handicaps that you are born with. Your focus from now would be to shape your life into what you want. Whatever your past mistakes are, they can be redeemed and used for good if you are truly sorry. The mistakes you made can be used as teaching tools, to prevent others from making the same bad choices and getting into the same trouble you did. If you're truly changing you can work with teens and be a mentor. Sharing your story with others, with the goal of teaching, can be very healing. The rough things you went through, even if they were your fault, can even help others who have already made mistakes they regret, because you can be a friend to them which will understand how they feel and not judge them.

If you are feeling guilt or regret because someone abused you or sexually assaulted you, realize that you are not to blame! But, make sure that you tell the police (and your parents if you're young) so that person who hurt you will be stopped from hurting you and other victims. Do not over inflate the regret. Accept it as it is and do not make it bigger by dwelling on it. Don't rehash the event over and over by continually telling others what happened. You could actually become "addicted" to the sympathy! Discovering the source of your regret but not modifying your behavior to avoid the situation in the future will lead to repeated regrets, possibly of greater intensity. If at any point your regret turns into severe depression, withdrawal, self-harming, or suicidal thoughts, please contact a doctor, psychologist, counselor, psychiatrist, suicide hot line, mental health phone line or somebody that you trust completely. You are not alone!

TOP 10 Indoor Plants

Don't let anyone fool you -- indoor gardening is just as fun as having an outdoor garden. In fact, indoor plants not only help clean the environment around them, but they act as a quick decorating tool.

1. Angel Ivy Ring Topiary
Use this fast-growing angel ivy topiary (also known as wire vine) as a lush, living frame for seasonal flowers and bulbs that you can plant at the base of the ring.

2. Braided Ficus Tree
Easy care and adaptability have made the ficus one of the most popular plants grown by indoor gardeners. The variegated foliage and the braided stems of this ficus will really catch your attention.

3. Cactus Combo Bonsai
Bring a touch of the Southwest into your home with a miniature cactus garden. With its unusual plant forms and temperature and moisture adaptability, cacti are an intriguing group of plants.

4. Chamaedorea Palm
This whimsical palm will remind you of the old South. With wispy leaves and easy movement, this plant can bring a taste of the tropics to any part of your home..

5. Chinese Evergreen
Chinese Evergreen is an excellent selection for beginning green thumbs because it's a low-light lover and low maintenance. It's also rated highly as an indoor purifier.

6. Miniature Herb Standard Topiaries
Standard in shape and miniature in stature, this trio of tiny herbal topiaries (lavender, rosemary and serissa) will turn any sunny spot into a celebration of all things green and growing.

7. Moth Orchid, Novelty Stripes
If you love fresh flowers, but your garden doesn't produce enough bouquets to place in every room, try a living bouquet -- an easy-to-grow orchid.

8. Ponytail Palm
For those of you who forget to water your plants -- this is the one for you! With a whirl and a flick, the foliage of ponytail palm arises from an unusual swollen trunk and needs little attention to maintain its beauty. by the droves.

9. Tropical Combo Bonsai
Cultivate a tropical garden in any small corner! With these miniature ceramic rock gardens, mixed with fun foliage plants, you can get a taste of the tropics right on your desk. ?

10. Amaryllis, 'Yellow Goddess'
Enjoy a taste of spring indoors with the goddess of flowers, the amaryllis. This "Yellow Goddess" variation bears soft yellow, trumpet-shaped flowers touched with green at the throat.

Treat a Migraine

About two thirds of migraine sufferers cannot function at a normal level when they get a migraine attack. You should see a doctor if your headaches interfere with work or family life, if headaches are getting worse, or if you take medication on a daily basis for headache. Below are 10 simple solutions to ease your migraine pain, but are not intended as substitutes for the advice of a doctor.

1. Get a good night's sleep. Changes in sleep patterns, changing shifts, and jet lag can trigger migraines. Try to maintain a regular schedule and get up and go to bed at the same time every day.
2. Lie down, put an ice pack wrapped in a towel or a cold compress on your throbbing head to soothe swollen, pulsing blood vessels until the pain subsides.
3. If you don't want to put a cold compress on your head to relieve the pain, soak one or both of your hands in ice water for as long as you can tolerate it. While your hands are in the water, ball them into fists and open and close them repeatedly. It can have the same effect as a compress on your head.
4. Believe it or not, caffeine works! It's a paradox of headaches: Ingest too much caffeine and you may get a headache, but take a little bit and it can help make the pain disappear. Studies have shown that aspirin and ibuprofen are more effective when combined with caffeine. So if you take aspirin or ibuprofen at the onset of a migraine, wash it down with a cup of coffee.
5. Keep the room dark. Light sometimes aggravates migraine symptoms, lie down in a dark room.
6. Do not skip meals. Skipping meals can trigger a migraine attack. If you can, eat smaller meals throughout the day or be sure to eat three meals.
7. Take note of what you eat. Certain foods triggers a migraine attack in about ten percent of migraine sufferers. It can take from 30 minutes to 12 hours for a food to cause a reaction. If you get a migraine, think back to what you ate in that time frame and try eliminating some of those foods from your diet.
8. Take riboflavin. Studies have shown that taking 400 milligrams a day of riboflavin can help eliminate migraines.
9. Spice it up. The hot ingredient in red pepper, capsaicin, is a terrific painkiller and may help those who have migraines feel better during an attack. You do not need to include red pepper in all your meals. You can buy cayenne pepper capsules in health food stores.
10. Try not to sleep late on weekends. Though it might seem like a reward to relax and sleep in, giving yourself that letdown after stress is a common trigger. Waking up late can also trigger a migraine by changing your normal sleep pattern and may cause you to miss breakfast which also triggers a migraine. If you really must sleep late on the weekends, try sleeping with a tiny bit of your window open to let air in.
11. If you're prone to vomiting during migraines, keep a can of Campbell's Chicken Broth upside down in your refrigerator. Really. After you're finished in the bathroom, take out the can, turn it right-side up, open, pour out the broth (leave the fat stuck to the top), and drink it once you're able. Replaces needed electrolytes, etc., helps relieve the weakness and general malaise. Don't know why Campbell's works better than any other brand, but it does.
12. In some cases, low levels of the hormone progesterone appear to increase the frequency and severity of migraines. If you are a woman, and your migraines occur more often in the 2 weeks before menses, be suspicious and ask your doctor to check your progesterone levels (note: many doctors are unaware of this link, but if your levels are found to be low, they may be willing to prescribe supplementation). Progesterone is safe enough to be sold without prescription (Progest cream is a good brand), and it's worth a try, but some migraine sufferers require a higher dose than the non-prescription cream can provide. There are even occasional reports that a much smaller dose of progesterone can help relieve migraines in men (no studies done, though). More information on progesterone supplementation can be found at How to Get Through PMS. WARNING: Provera is NOT the same as natural progesterone and has been known to INCREASE migraine symptoms; if you are going to try progesterone make sure it IS progesterone (Progest, Prometrium, or compounded progesterone are; Provera, medroxyprogesterone, or birth control pills are NOT).

If symptoms persist, promptly seek the advice of a medical professional. Follow directions of medications precisely particularly for drugs such as aspirin or ibuprofen.

Pick a Good Botox Injection Doctor

This year alone, there were over three million Botox injection procedures given. This number continues to grow each year by about 25%. With such overwhelming popularity, it's only a matter of time that you or someone you know will decide to get in on the wrinkle free fun. If you are ready to find a good Botox Injection doctor, follow these steps for how to pick the right doctor for you.

Compile a list of doctors in your area that offers the procedure. Rank your list. At the top of the list anyone who comes personally recommended, by friends, family or colleagues. Follow those names with doctors that fit the next most important criteria for you, i.e., location of the office gender of the doctor, etc. Follow this formula to rank all names. If the doctor has a web site, check it to see what advise they give, what Associations they belong too and the experience they have.

Make a list of questions you have for the doctor. These may or may not be questions you already know the answers for. The important thing is to get the doctor or their receptionist talking to get a sense of what they are like. Some possible questions are: "What is Botox?", "How does Botox work?", "Is Botox Dangerous?", "How long does the procedure take?", "Does the procedure hurt?", "Will it takes affect right away?", "How long will one injection last?", "How much is a procedure?", "How soon can I have an appointment?". Call the first 3-8 names on the list and ask your list of questions to either the receptionist or the doctor. While on the phone with each office, make clear notes both on the answers they give as well as anything you notice about how they answer. Are they pushy? Impatient? Giving? Friendly? Their demeanor on the phone can says a lot about what your experience with them will be. Ask for evidence of good work. Once you have narrowed the list down to one or two doctors that sound good, ask to see samples and or testimonials of their work. You might try looking the doctors up online to verify their credentials. If you still cannot decide among two doctors, tune into your gut instinct and then go with it!

If you are into making your self-enhancement a social thing, you can ask the doctors if they offer Botox Parties. The parties are usually cheaper, since the doctor can offer a bulk rate, and often take place in some one's home rather than an office. Remember to go with your gut feeling about people. Usually, if something doesn't feel right, it probably is. not Botox can have some side effects and may not be for everyone. Make sure to do your research well. Check out this informative article Possible Side Effects of Botox Injections at http://www.articlecity.info/Possible-Side-Effects-of-Botox-Injections/.