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Break Up

When you decide to end a relationship, what follows can be a difficult, sometimes torturous series of events, especially if the feelings are deep-rooted, circumstances are intertwined, and the break-up isn't mutual. It may be one of the hardest things you ever do, but otherwise, an unhealthy and unhappy relationship can drag on for years and perhaps even decades. Here's how to be strong and end it now.
Think about why you are breaking up with this person. If you are simply upset with your partner, you should consider talking about what upset you and focus on resolving it, rather than ending the relationship. But if this same issue has already been discussed, yet nothing changes and you keep feeling unsatisfied, hurt, or betrayed, then breaking up might be the only way to end the pattern. Your partner will ask you why you want out, and you should be prepared with answers. Before having "the talk" that ends the relationship, do your best to articulate the reasons you are breaking up. If you have trouble remembering examples during emotional discussions or arguments, write your reasons down in advance. It may help to talk this over with someone you trust, or with a counselor.
Plan out how long you are willing to spend breaking up. The actual conversation in which you break up with this person can last a lot longer than it should, especially if your partner is devastated or completely surprised by your decision. It'll be much easier for you to stick to your guns if the conversation doesn't drag out. Expect to spend at least one hour breaking up, and longer if the relationship lasted a year or more. You may even want to arrange an appointment with a friend in a neutral location so that you can say "I'm supposed to meet John/Jane at the restaurant in fifteen minutes, so I have to go now."
. Break up in person. It is easier to break up with someone if you don't have to look the person in the eye, but it can also be interpreted as cruel and cowardly. Unless you are a long distance away and choose not to wait until you see the person again, don't break up by phone, e-mail, or through an instant messenger system. And don't even think about breaking up with someone by pulling a disappearing act, even if it's just by suddenly eliminating contact with the person. The lack of closure can be psychologically damaging.

If you don't live together, break the news at his/her home and in private. They'll want to feel safe enough to respond emotionally--no one wants to be broken up with in public or near family and friends, and risk bursting into tears, or be forced to bottle up all those emotions. While you can break up with them at your place, making someone go home after getting news like that will be difficult, and could make them more bitter. If you are at your partner's home, you can leave after you feel you've made your decision clear.
If you live together, breaking-up will be particularly problematic and stressful; you should have a place where you can stay until the person you've broken up with digests the big change. You can either move all of your stuff while they're not home and then break up when they come home and notice, or break up and leave with some of your things with the intention to come back when things have calmed down to get the rest of your belongings. Either way will be very difficult for the other person, but only you know what's best for your situation.
Break up calmly. If you say the dreaded words "We need to talk", your partner will immediately know what's going on, and that's not a bad thing. You don't want to blurt out "We need to break up" out of the blue, or worse, when you're in an argument. You need to approach the whole thing calmly and peacefully, with a sense of resolution. Sit down with your partner and let him or her know that you've decided to end the relationship.
Expect any or all of the following reactions.

Questioning -- He or she will want to know why, and whether there was anything he or she could have done to prevent the breakup. Answer the questions as honestly as possible.
Crying -- The other person will likely be upset, and it will show. You can comfort him or her, but don't allow yourself to be manipulated into changing your decision.
Arguing -- He or she may dispute anything you've said during the breakup, including examples you used in your reasons for breaking up. Don't get dragged into a fight, and don't split hairs. Let your partner know that arguing isn't going to change your decision.
Bargaining or Begging -- He or she may offer to change, or to do things differently in order to preserve the relationship. If the person didn't change when you've discussed your problems in the past, it is too late to expect him or her to truly change now.
Lashing Out -- Whether it's as simple as saying "You'll never find anyone as good as me" or as scary as saying "I'll make you regret this", he or she is usually just trying to make himself or herself feel better. Threats of physical harm, however, are serious and should not be ignored. If you feel that your safety is at risk, stay calm and leave quickly.
Distance yourself. It'll be difficult, but don't call them, don't go places where you know they frequent, and make yourself scarce. Take the time to reflect on your situation and learn more about yourself. Do all the things you've ever wanted to do, that you wouldn't have done if you were still with this person. Now is the perfect time to focus on those missed opportunities. Your ex may try to get in touch, but wait a while (some people suggest six months) before resuming contact, if at all. You felt close to this person at one point in your life, and you will probably always have a soft spot for him or her, but it's time for both of you to move on.

If you are sure you want to break up with somebody, it is best done sooner rather than later. However, if your partner has had a particularly bad day already, you may want to consider waiting for a better moment. Breaking up with them when they are already down will make the break-up much harder for both of you.
While honesty is the best policy, you may want to focus on the fundamental issues destroying the relationship and not nitpick on the little annoyances that drive you mad. Those annoyances are usually symptoms of the underlying problems--we're far more likely to get annoyed, irritable, and frustrated when we know the relationship isn't working out.
Never break up in the heat of the moment. If the relationship is already broken beyond repair, that won't change once the argument is over and the anger has passed. Break up with you're both calm and can talk it over peacefully. That's when you have the best chance of closure.
Never threaten that you will break up with your partner. If you have problems or concerns, work through them or break up. Threats will only make a relationship worse and their impact tends to diminish with repeated use.
Never use e-mail to end a relationship. E-mail might be perceived as a "non-confrontational" way to break up but it adds insult to what will likely be injury for the other party. An e-mail breakup also speaks poorly about the character of one who uses it for such a delicate task.

Embarrassing Moment Ever

Every individual human being has their own embarrassing moment happend to them. Sometimes most of us don't like talking about it or even sharing it with other people. Well, I don' have the problem sharing it. My embarrassing moment that ever happened to me was!! It was four and half years ago, on a winter season. I live here in Washington State most part of WA get's cold, I meant freezing cold. Anyway, I think it was the month of January, mid-week. Preparing to get my kids to school. I haven't gone outside that morning, but I know it got cold all night for we have to run our faucet for the night so that the water would not freeze up. I was about to go outside (we don't have a car garage by the way) and start my car for the kids to warm when I take them to school. I took a step outside and took one step forward and I didn't make it another step for I have landed on the rough butt down. I didn't realized that the front porch of the house was frozen solid. I landed on my behind,it hurts so bad , I endure the pain, I got up so quick and look around so see if someone saw me. I am sure someone did.

I took my kids to school like nothing happened, but man, that hurt so bad!When I got back form dropping kids to school I soaked my whole body in the bath tub with epsome salt so that my skin would not bruise ( I get bruise up easily) up.

That's one of the embarrassing moment I had. To read more of Embarrassing Moment Story, I urge you visit One Of Dragon's Embarrassing Moments(Just One Of Many .

Warnings on how to eat Healthy

There is a vibrant debate in health circles about whether organic food is healthier. Some believe that the chemicals in conventional foods are just as safe and healthy as the expensive organic alternatives. Organic food advocates would argue the opposite. Everyone agrees that organic options have just as many calories as non-organic options. So even if it is organic, make sure you pay attention to your calorie intake.
You should always consult your doctor before making drastic changes to your diet and your lifestyle.
Excess body fat is hard on your body. It's hard on your heart because it needs to work extra hard to push blood through your larger body. Your body builds extra veins that run through the extra body fat and has to work harder to push blood through those veins.
Excess body weight is also hard on your muscles and joints. Carrying around extra weight puts more pressure on your knees, hips, and back. While this might not have a huge effect in your youth, you will feel it as you get older.
Any drastic change in your diet can cause constipation, so make sure you eat a lot of dark green leafy vegetables, and other naturally high fiber foods. Your digestive system will typically adjust after a week or two, but you should consult your doctor if it continues. (Other good sources of fiber include: flax seed, psyllium, whole grains, fruits and vegetables, and beans!-- Remember, you can always look at the nutrition facts to see the daily percentage of fiber given in different foods. For fresh, unpackaged foods, you can look up nutrition facts online; although, it usually won't ever hurt you to eat fresh, unpackaged fruits and veggies!)
Make sure there isn't a lot of unhealthy food in your house that can tempt you. Give or throw away the foods you shouldn't eat. You can't eat what you don't buy!
Please do not underfeed yourself. Even if you have extra body fat, do not let yourself go hungry. That is worse than being fat. Eating the right food and exercising daily is a much better way to lose weight!
Sugar resembles fat in many ways. There, again, is good sugar and bad sugar. We all like sugar, it's natural. And that doesn't mean if your trying to loose weight, you can't have sugar at all. The bad sugar, sucrose, makes you fat, because its high in calories, and it's sweet. The good sugar, glucose, is a natural sugar that comes from fruits and other natural plant sources. Glucose, the good sugar, goes into your blood, not your belly. It 'enriches' your blood, in a way. Sucrose, the bad sugar, doesn't go into your blood like glucose does. To put it simply, its raw energy turned into a sweetener, and when energy isn't used (exercise), it's stored (fat). That's why, on the label, sugars are below carbohydrates and indented, indicating that it is related to carbohydrates. So eat fruits, avoid candy and sweets if you're trying to lose weight.

Tips on how to Eat Healthy

Eating healthy will give you some health benefits, but you won't achieve the full benefits possible unless you exercise. Exercising doesn't have to be hard, and you don't even have to break a sweat. Just going for a short 30 minute walk four times a week will greatly improve your health.
If you consume more calories than your body needs each day, your body will store the excess energy as fat. In today's society, that excess body fat is unnecessary. We are no longer hunter/gatherers. Your next meal is as close as your local grocery store and we don't need extra energy stores to hold us over till the next meal.
Use extra virgin olive oil when cooking. It's purer, and is better for your heart than other kinds of olive oil. The darker the better. Furthermore, "light" olive oil has as many Calories as extra virgin olive oil -- the "light" refers to the color and flavor intensity. Unfortunately, though, using extra virgin olive oil when cooking at higher temperatures ruins the flavors that make it "extra virgin". But olive oil isn't necessarily the most healthy oil, canola oil may be better.
This takes patience. You won't see a drastic drop in your cholesterol level or weight or increase in your energy level immediately. You need to give the changes in diet some time to kick in.
Have a positive and upbeat attitude. If you start your new diet thinking "This is something I have to do," instead of "This is something I want to do," then you've already failed before you started.
Adding whole, unrefined grains to the diet can add valuable vitamins and minerals that would otherwise be lost, however it can completely upset our digestion as well. Many animals that eat grains have 4 stomachs they use to digest them adequately, and ferment them so they can uptake nutrients. Humans have only one stomach, and if you introduce grains without first fermenting or sprouting them you may experience digestive upsets. There are various anti nutrients in grains (like phytic acid) and enzyme inhibitors that will prevent mineral absorption and lead to deficiencies and digestive problems. To remedy this, take oatmeal and soak it the night before in a little bit of yogurt. This will make it taste slightly sour, but make it more digestible. Sourdough bread is also another good example.

Lettuce is a great choice of natural fiber, and can taste great with the proper healthy dressings. You can make a great salad with nuts, raisins, and whole wheat croutons. Mix it in a bowl so it's evenly distributed and place it on top of a salad. Use a sugar free and low carb balsamic dressing; it has less than 1 gram of carbohydrates and 0 Calories. The head of lettuce is 21 Calories, plus the nuts and raisins and whole wheat croutons which could range depending on size but for this example we will estimate 100 Calories, bringing you a very low calorie and filling meal for only ~120 Calories.
Choose wheat (brown) bread instead of white bread. Processed carbohydrates such as those found in white bread are harder to draw nutrients from, and therefore are seen as empty Calories.
Smoothies are great for breakfast. Combine the following:
o banana
o 4 medium-size strawberries
o 1/2 cup of skim milk or soy milk
For protein, try substituting beans for higher calorie foods like boneless skinless chicken breasts, or tuna. Not only will you be getting additional phytochemicals from the plant based protein, it will not have the harmful saturated fat content. Remember that even an orange has more than 5% of its calories from protein!
Non-fat yogurt can make a great snack, and its healthy bacteria can help with various stomach problems.
Carry water with you at all times. Try to drink water in place of soft drinks and other flavored beverages. A good rule of thumb is to drink half your body weight in ounces per day.
Consider eating organic. Organic food isn't made with the use of a lot of harmful chemicals, or other harmful processes. Not only is organic food good for you, but it is sustainable and good for the environment too! Other foods can be extremely harmful to the environment.
Read the labels on everything you eat. Don't just buy something because it is marketed as being "healthy." Lots of companies trying to sell their food off as healthy when really it is full of high fructose corn syrup, hydrogenated oils, trans fats, and hidden sugars. This is also the best way to learn about a product. It gives you almost all the information about that product you'll ever need. If you're trying to lose weight, try to choose foods with low calories. If you want to gain weight for a football team or some such reason, you are going to choose food with lots of calories. However, too many calories, not enough exercise, and eating too much at one time, can make you fat.