Show Thoughtfulness and Respect for a Parent

Your parents are the ones who changed your fed you, changed your diaper and bathed you. They are also the ones who taught you to walk, to ride a bicycle and most likely how to drive a car. Later you left the nest and became an adult. Your parents are growing older, may have become grandparents, so in return you would like to show how much you care for them. Here are some ideas and suggestions to show how much you love and care for them.



Call them tell them how things are going, tht you love them...ect.

* Call on Mothers' Day

* Call on Fathers' Day

* Call on Sundays

Visit them more often They want to see you. They're your parents and they love you.

Send them gifts on their birthdays, Christmas, Easter, or whenever you want.

Help them out when they get old(er).

Avoid Thoughts Hampering Your Daily Activities

Negative thoughts make a person dull and unable to function properly. Malefic thoughts spread laziness, procrastination, etc. Ample time can be wasted with useless thoughts. A person with no control over his / her thoughts has no control over his / her life. Thoughts lead to actions, actions become habit, habits form one's behaviour, behaviour builds character, and character ultimately makes one’s personality. If we don’t do the things which we ought to do, then we have wasted that particular moment which would remain a permanent loss of time from our life which would never come back. This precious time could have been spend for the other daily chores which we had to do anyway or something productive.

Identify the different thought threads
Allow a particular time period for it
Keep doing your essentials which you were in the middle of doing
Keep a running list of the thoughts which keeps pestering between your work
Think about all those on your allowed time
Make a list of things which you have to do anyway
Keep a running list for it too
The sooner you finish those things which you have to do anyhow, the more time you get to think about those thoughts listed
Talk with someone about it! Talking about things puts a little distance between you and your thoughts so they aren't so consuming.

Cure Puffy Eyes

Disgusted with the bags around your eyes? Not a fan of cosmetic surgery? If you can be satisfied with looking a lot better, as opposed to surgical perfection, there are several ways to approach reducing the puffiness under your eyes without going under the knife.


Reduce swelling directly. Eye puffiness is a type of fluid build-up (edema) in the tissues around your eyes, called the orbits. Therefore, the steps taken to reduce puffiness are similar to those taken to reduce any kind of swelling. The following are "quick fixes" to temporarily encourage fluid to drain away from under your eyes.

* Place cold cucumber slices on your eyes. It is the cold temperature that is helping rather than the product itself. The aroma, however, can be soothing and relaxing. Slice them into 1/8" discs and let them float in cool tap water for a few minutes. Shake them off well before applying to your eyes.
* Use cold, refrigerated used tea bags. Like the cucumber slices, the coolness reduces circulation, but the tea actually has a slightly astringent (tissue-shrinking) effect as well.
* For a less messy alternative, try putting 2 metal tablespoons in the fridge and use them daily by placing the backs against your eyes.
* Rinse your face in cool water and pat dry.
* Strange as it sounds, hemorrhoid cream, which is meant to reduce swelling, may work well. Be careful not to get it in your eyes. (This only works if you live in Canada. Hemorrhoid creams in the U.S. are no longer made with the active ingredient that reduces swelling.)
Get enough sleep. If you have puffy eyes all day, it could be that you're simply not getting enough sleep, or the quality of the sleep you are getting is poor. Puffiness under the eyes is a common symptom of sleep deprivation.
Elevate your head when you sleep. It's not unusual to have puffy eyes upon waking. A possible explanation for this may be that when you are laying down for several hours in a horizontal position and then stand up, the fluid that was resting under your eyes is suddenly being pulled down by gravity. This swelling, however, should subside shortly. To reduce it, you can try elevating your head while sleeping so that the fluid is not as drastically drawn down when you get up.
Cure puffy eyes from the inside out. Puffiness is a manifestation of excess fluid retention. By addressing your body's tendency to tuck fluid away, you may be able to indirectly reduce swelling around your eyes.

* Reduce your salt intake. A high intake of sodium may be causing you to retain more fluid, in which case reducing the salt in your diet may produce good results (not only for your eyes, but also for your health in general).
* Snack on bananas and raisins, both of which alleviate fluid retention.
* Consume cabbage or cranberry juice. Both are diuretics, which will help you "evacuate" some excess fluid.[2] Don't turn to caffeine as your diuretic of choice, as it can interfere with sleep and bring back the puffiness.
* Exercise to improve circulation, which will help your body move fluid through your body, rather than letting it accumulate.
Determine if you have any of the conditions associated with puffy eyes. Sometimes the swelling is a side effect of another condition, which is temporary, or must be treated individually.

* pregnancy - commonly associated with fluid retention
* hormonal variation in the menstrual cycle - commonly associated with fluid retention
* dermatitis - sensitive skin is more likely to swell in response to irritants
* allergies - can cause leaks in the subcutaneous capillary beds around the eyes
* mononucleosis - puffy eyes may be an early symptom of infection
* medication - puffiness or water retention could be a side effect
* more serious medical conditions - see Warnings below
Accept yourself. If you've checked with your doctor, then your puffy eyes are probably only a cosmetic issue. It happens with age, and sometimes it just happens. Learn to draw attention to other features that haven't aged, such as the color of your eyes, the curl in your hair, or your attitude towards life.

* You may notice that puffiness is worse in hot weather--The body is less efficient at removing fluid from tissues when it's warmer.[4]
* Alcohol and tobacco use can cause puffy eyes indirectly by affecting your sleep and hormonal cycles (among other things).

* If the swelling is extreme and/or persistent, it may be a symptom of a serious illness, such as a blood clot, thyroid disease, or renal failure.[5] Check with a doctor to investigate if the puffiness won't go away.
* Be careful about what type of tea you use. If you have allergies, an herbal tea like chamomile might swell your eyes.
* Do not apply ice or extremely cold water directly to the skin around the eyes for more than a couple of seconds.
* Exercise caution when using a new cosmetic product or trying a home remedy. If the condition worsens, or if you exhibit other symptoms, discontinue use immediately and contact your primary care physician or dermatologist for severe or persisting symptoms.

How To call 911

Most people will only call 911 once or twice during their lifetime. And if you haven't done it yet, now is the time to familiarize yourself with the process.



Start calling 911.

Pick up a phone or open your cell phone and follow the following steps.

Dial 9

Dial 1

Dial 1

Inform them of your emergency by responding to all their questions, or to receive faster service, scream in a really frightened manner and hang up quickly. Emergency services can trace these calls and will send help immediately if you do this.

• Learn C.P.R. and how to use an AED. Take the course seriously. You never know when you may need the skills.


• It's a common misconception to think that 911 is actually dialed "911". If you look at the etymology of the term, back in the old days when there was only 999 working telephone numbers, emergency services took 911. But, during the Y2K crisis lots telephonic technologies and services were updated (as a precautionary tactic) and during this process every existing number had to be redone! As a result, the new system of having seven digits was mandatory for every number. That's right, if you dial a number less than 7 digits you will not be connected to anyone, nobody has the joy of being #1.

• Stay on the line until the dispatcher tells you to hang up.


• If you are on a cell phone, the dispatcher may not know where to look for you. You might even have the wrong dispatcher. Be prepared to give information about your location, cause of emergency, etc.


• If a person is not breathing, but has a pulse, Tell the dispatcher. The dispatcher may have to choose which case gets the ambulance or paramedics first. That will inform them that the person needs first priority.


• If you are at home, open the front door. Send someone outside to wait. Tell them, when they see help, to extend an arm out, and wave it (fully extended) wildly. That is what the driver will be looking for.


• Have the person outside gave a fast report to whoever (even police) who shows up. Police officers are now often carrying AED (Automatic External Defibrillators). While not paramedics, they may be able to save a life.

Gross Grocers

When you're picking out fresh ingredients to prepare a home-cooked meal for your family, you think you have control over the quality of the food. But due to some supermarkets' poor health and safety standards, you may be getting more than you bargained for. First, a couple things you need to know about supermarket health standards.



• Inspections are performed by state and local officials. Although national agencies such as the Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have some limited oversight, it’s your state, county, or city that really sets the standards. Consequently, what's considered a violation can vary by location; some states may require meats to be stored one or two degrees colder than other states demand.

• Many grocers receive shipments from a distributor. This means that foods—such as meat, poultry, and produce—that are tainted with bacteria or other disease-causing germs could be shipped to and sold at multiple grocery stores and locations. That's why one type of contaminated food—tomatoes, cantaloupes, or spinach—can cause a nationwide scare.