Create a New Thanksgiving Tradition

Here is something easy you and your family can do to truly give thanks on Thanksgiving Day and bring a smile to someone else.

In advance of Thanksgiving, think of someone for whom you are truly grateful. It could be a teacher you once had, someone who has helped you in the last year, or anyone who has made a difference in your life.
Track down a phone number for this person.
Call them on Thanksgiving Day and very briefly explain that there is a tradition in your family to call someone for whom you are extremely grateful and for this year you have chosen .
If you are worried the person won't be home on Thanksgiving, try to reach one of their family members prior to Thanksgiving and find out where you can reach them that day.
You will be surprised how good you can make someone else feel and how good you feel yourself.

Be brief
Realize the person may at first think you are interrupting their holiday, or are a sales person.

Be prepared that someone who was special to you in your past might not remember you as well as you remember them.

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Stress-reducing activities can lower your blood pressure

While reducing stress might not directly lower blood pressure over the long term, using strategies to manage your stress can improve your health in other ways. Mastering stress management techniques can lead to other behavior changes — including those that reduce your blood pressure.

When looking for ways to manage stress, remember that you have many options. For example:
Simplify your schedule. If you consistently feel rushed, take a few minutes to review your calendar and to-do lists. Look for activities that take up your time, but aren't very important to you. Schedule less time for these activities, or eliminate them completely.
Breathe to relax. Making a conscious effort to deepen and slow down your breathing can help you relax.
Exercise. Physical activity is a natural stress buster. Just be sure to get your doctor's OK before starting a new exercise program, especially if you've already been diagnosed with high blood pressure. Exercise is one stress-reducing activity that can actually lower your systolic blood pressure by as much as 5 to 10 millimeters of mercury (mm Hg).
Try yoga or meditation. Not only can yoga strengthen your body and help you relax, but it may also lower your systolic blood pressure by 5 mm Hg or more.
Get plenty of sleep. Being sleep deprived can make your problems seem worse than they really are.
Shift your perspective. When dealing with problems, resist the tendency to complain. Acknowledge your feelings about the situation, and then focus on finding solutions.

The goal is to discover what works for you. Be open-minded and willing to experiment. Choose your strategies, take action and start enjoying the benefits.

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Linking stress and blood pressure challenges researchers

Even though many researchers have studied the link between high blood pressure and stress, there's no proof stress by itself causes long-term high blood pressure. It may be that other behaviors linked to stress — such as overeating, drinking alcohol and poor sleep habits — cause high blood pressure.

Researchers have also studied the link between heart disease and mental health conditions related to stress, such as anxiety, depression, and isolation from friends and family. While it's thought that these conditions may be linked to coronary artery disease, there's no evidence they're linked to high blood pressure. Instead, it may be that the hormones produced when you're emotionally stressed may damage your arteries, leading to heart disease. It may also be that being depressed or hopeless may cause self-destructive behavior, such as neglecting to take your medications to control high blood pressure or other heart conditions.