When it comes to health, good advice abounds. But there are also lots of misconceptions, silly old wives' tales, and even dangerous ideas about everything from UV exposure to treating a common cold. Which suggestions should you follow, and which ones should you kick to the curb?
These classic pieces of advice can reduce your disease risk, boost your health, and even increase your life span.
Best Health Tips
* Eat your breakfast. Women who ate breakfast every day were less likely to become overweight or obese than those who skipped it. What's more, the women who ate breakfast had significantly lower total and LDL cholesterol levels, as well as better insulin response to eating, which suggests a lower diabetes risk.
* Just do it. Physical activity offers a host of benefits, from maintaining an optimal weight to preventing heart disease, diabetes, osteoporosis, and certain types of cancer. In addition, fitness can boost your mental health: Exercise a week can make a big difference.
* Make friends. Elderly people who have a strong network of friends and acquaintances are likely to live longer than those who have fewer friends. The researchers believe that friendships encourage people to look after their health and help to reduce feelings of depression and anxiety.
* Read a book. Alzheimer's disease is less common in college graduates, and scientists believe it's because higher education encourages people to read. Activities like reading and solving crossword puzzles stimulate the regeneration of nerve endings in the brain.
* Look on the bright side. Optimistic people are 50 percent less likely to experience early death than pessimists. According to the researchers, those with a positive outlook are generally less stressed, are better equipped to deal with adversity, and have lower blood pressure.
The Best tHealth tips ever
Wednesday, April 30, 2008
Finding Direction
Tuesday, April 29, 2008
Every individual being on this earth has their circumstances in life. Sometime it cannot be solve, sometimes it's easy to fix. To make our life better, it is up to us to make a changes and make it better. Some people are fighter, some are not. If you had hear the saying " Life Is What You Make it". It's true... we cause the things that is happening in our lives. If you choose it to become someone else better or if you choose your life to be not worth it at all. That way , you did to your self. So it is up to you to find your directions for your life. You can make it better or you can make it worse. It is up to you.
Hamming Bird
Sunday, April 27, 2008
It was nice earlier this afternoon. I was in the sun porch, just watching bird and listening to some insect noises. It was nice just chilling. While sitting, there was this beautiful bird called ...hamming bird going around the flowers. I went get my camera inside the house I was going to take a picture but i was so late. It was gone when I came back. I was so mad. It would be a nice picture if i had take it. Oh well, next time I will have my camera ready for good.
Putting blog to work
Wednesday, April 23, 2008
When I first made this blog. I was thinking about the title is just about Natures. But I was thinking so deeply and decide to submit it to some blogging website so that I can put it to work and make money. Blogging and making money at the same time is ok and nothing wrong with it. But I will be blogging about Nature still. And I might as well blog some different topic while am at it.
Look Of The Year
Tuesday, April 22, 2008
